| March 2024 |
| Sat 16th: |
384 *
|
20%
|
fat: 19.47g |
| |
protein: 46.55g |
| |
carbs: 2.64g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
400 *
|
21%
|
fat: 23.59g |
| |
protein: 38.00g |
| |
carbs: 7.01g |
|
-
|
-
|
| Sun 14th: |
1307 *
|
69%
|
fat: 54.77g |
| |
protein: 74.03g |
| |
carbs: 120.79g |
|
-
|
-
|
| Sat 13th: |
641 *
|
34%
|
fat: 25.98g |
| |
protein: 47.76g |
| |
carbs: 58.41g |
|
-
|
-
|
| Fri 12th: |
410 *
|
22%
|
fat: 22.39g |
| |
protein: 46.13g |
| |
carbs: 3.83g |
|
-
|
-
|
| Thu 11th: |
1050 *
|
55%
|
fat: 51.26g |
| |
protein: 69.91g |
| |
carbs: 78.87g |
|
-
|
-
|
| Tue 9th: |
409 *
|
22%
|
fat: 23.47g |
| |
protein: 25.69g |
| |
carbs: 22.41g |
|
-
|
-
|
| Mon 8th: |
488 *
|
26%
|
fat: 25.03g |
| |
protein: 22.89g |
| |
carbs: 42.93g |
|
-
|
-
|
| Sun 7th: |
787 *
|
41%
|
fat: 42.77g |
| |
protein: 42.37g |
| |
carbs: 37.68g |
|
-
|
-
|
| Sat 6th: |
1979 *
|
104%
|
fat: 123.76g |
| |
protein: 122.66g |
| |
carbs: 80.84g |
|
-
|
-
|
| Fri 5th: |
1336 *
|
70%
|
fat: 56.22g |
| |
protein: 85.29g |
| |
carbs: 113.77g |
|
-
|
-
|
| Thu 4th: |
587 *
|
31%
|
fat: 30.81g |
| |
protein: 42.71g |
| |
carbs: 38.34g |
|
-
|
-
|
| Wed 3rd: |
1428 *
|
75%
|
fat: 60.65g |
| |
protein: 67.52g |
| |
carbs: 84.71g |
|
-
|
-
|
| Tue 2nd: |
518 *
|
27%
|
fat: 26.56g |
| |
protein: 26.81g |
| |
carbs: 43.13g |
|
-
|
-
|
| Mon 1st: |
574 *
|
30%
|
fat: 30.79g |
| |
protein: 52.81g |
| |
carbs: 27.77g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
548 *
|
29%
|
fat: 23.12g |
| |
protein: 41.71g |
| |
carbs: 40.27g |
|
-
|
-
|
| Thu 21st: |
1347 *
|
71%
|
fat: 80.55g |
| |
protein: 78.72g |
| |
carbs: 73.99g |
|
-
|
-
|
| Mon 18th: |
1071 *
|
56%
|
fat: 64.50g |
| |
protein: 72.44g |
| |
carbs: 46.37g |
|
-
|
-
|
| Sun 17th: |
418 *
|
22%
|
fat: 16.61g |
| |
protein: 32.74g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 16th: |
559 *
|
29%
|
fat: 26.21g |
| |
protein: 39.36g |
| |
carbs: 27.91g |
|
-
|
-
|
