| July 2024 |
| Tue 9th: |
1286 *
|
92%
|
fat: 92.02g |
| |
protein: 84.27g |
| |
carbs: 55.24g |
|
-
|
-
|
| Mon 8th: |
1303 *
|
93%
|
fat: 95.35g |
| |
protein: 79.22g |
| |
carbs: 58.24g |
|
-
|
-
|
| Sun 7th: |
1303 *
|
93%
|
fat: 112.53g |
| |
protein: 55.12g |
| |
carbs: 75.35g |
|
-
|
-
|
| Sat 6th: |
1301 *
|
93%
|
fat: 105.78g |
| |
protein: 65.62g |
| |
carbs: 75.85g |
|
-
|
-
|
| Fri 5th: |
1306
|
93%
|
fat: 93.53g |
| |
protein: 76.62g |
| |
carbs: 62.85g |
|
-
|
-
|
| Thu 4th: |
1296
|
93%
|
fat: 99.53g |
| |
protein: 81.62g |
| |
carbs: 70.85g |
|
-
|
-
|
| Wed 3rd: |
1294
|
92%
|
fat: 92.30g |
| |
protein: 85.57g |
| |
carbs: 55.24g |
|
-
|
-
|
| Tue 2nd: |
1302
|
93%
|
fat: 96.23g |
| |
protein: 81.59g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 1st: |
1304
|
93%
|
fat: 95.57g |
| |
protein: 83.70g |
| |
carbs: 37.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1300
|
93%
|
fat: 90.85g |
| |
protein: 93.19g |
| |
carbs: 38.24g |
|
-
|
-
|
| Sat 29th: |
1296
|
93%
|
fat: 96.99g |
| |
protein: 76.39g |
| |
carbs: 41.24g |
|
-
|
-
|
| Fri 28th: |
1287
|
92%
|
fat: 91.42g |
| |
protein: 84.99g |
| |
carbs: 56.74g |
|
-
|
-
|
| Thu 27th: |
1271
|
91%
|
fat: 98.13g |
| |
protein: 66.89g |
| |
carbs: 56.74g |
|
-
|
-
|
| Wed 26th: |
1301
|
93%
|
fat: 95.13g |
| |
protein: 78.89g |
| |
carbs: 58.74g |
|
-
|
-
|
| Tue 25th: |
1305
|
93%
|
fat: 99.28g |
| |
protein: 72.34g |
| |
carbs: 56.74g |
|
-
|
-
|
| Mon 24th: |
1271
|
91%
|
fat: 98.13g |
| |
protein: 66.89g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sun 23rd: |
1285
|
92%
|
fat: 91.28g |
| |
protein: 84.34g |
| |
carbs: 57.74g |
|
-
|
-
|
| Sat 22nd: |
1303
|
93%
|
fat: 99.16g |
| |
protein: 67.12g |
| |
carbs: 45.35g |
|
-
|
-
|
| Fri 21st: |
1270
|
91%
|
fat: 91.58g |
| |
protein: 83.24g |
| |
carbs: 53.74g |
|
-
|
-
|
| Thu 20th: |
1301
|
93%
|
fat: 95.13g |
| |
protein: 78.89g |
| |
carbs: 58.74g |
|
-
|
-
|
