| November 2023 |
| Fri 10th: |
278 *
|
35%
|
fat: 4.84g |
| |
protein: 16.44g |
| |
carbs: 42.14g |
|
-
|
-
|
| Thu 9th: |
121 *
|
15%
|
fat: 0.25g |
| |
protein: 0.79g |
| |
carbs: 32.31g |
|
-
|
-
|
| Wed 8th: |
1156 *
|
144%
|
fat: 56.12g |
| |
protein: 60.46g |
| |
carbs: 109.61g |
|
-
|
-
|
| Tue 7th: |
697 *
|
87%
|
fat: 32.88g |
| |
protein: 42.86g |
| |
carbs: 63.99g |
|
-
|
-
|
| Mon 6th: |
1023 *
|
85%
|
fat: 56.43g |
| |
protein: 46.02g |
| |
carbs: 84.47g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
231 *
|
19%
|
fat: 16.73g |
| |
protein: 4.01g |
| |
carbs: 20.57g |
|
-
|
-
|
| Sat 21st: |
402 *
|
34%
|
fat: 32.08g |
| |
protein: 7.09g |
| |
carbs: 26.48g |
|
-
|
-
|
| Thu 19th: |
1293 *
|
108%
|
fat: 53.03g |
| |
protein: 60.80g |
| |
carbs: 140.08g |
|
-
|
-
|
| Wed 18th: |
1309 *
|
109%
|
fat: 61.81g |
| |
protein: 48.00g |
| |
carbs: 148.56g |
|
-
|
-
|
| Tue 17th: |
1299 *
|
108%
|
fat: 35.61g |
| |
protein: 45.18g |
| |
carbs: 205.24g |
|
-
|
-
|
| Mon 16th: |
592 *
|
49%
|
fat: 34.98g |
| |
protein: 27.66g |
| |
carbs: 52.26g |
|
-
|
-
|
| Fri 13th: |
1083 *
|
90%
|
fat: 34.97g |
| |
protein: 59.93g |
| |
carbs: 135.97g |
|
-
|
-
|
| Thu 12th: |
614 *
|
51%
|
fat: 25.97g |
| |
protein: 25.92g |
| |
carbs: 72.84g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
357 *
|
30%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sat 24th: |
1244 *
|
104%
|
fat: 35.03g |
| |
protein: 48.39g |
| |
carbs: 186.06g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
1027 *
|
86%
|
fat: 31.79g |
| |
protein: 111.89g |
| |
carbs: 69.65g |
|
-
|
-
|
| Wed 5th: |
1028 *
|
86%
|
fat: 29.72g |
| |
protein: 82.48g |
| |
carbs: 115.26g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
511 *
|
43%
|
fat: 24.70g |
| |
protein: 27.26g |
| |
carbs: 34.52g |
|
-
|
-
|
| Mon 15th: |
1822 *
|
152%
|
fat: 60.75g |
| |
protein: 95.49g |
| |
carbs: 219.66g |
|
-
|
-
|
| Sun 14th: |
640 *
|
53%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 89.00g |
|
-
|
-
|
