| June 2022 |
| Thu 9th: |
879 *
|
55%
|
fat: 36.92g |
| |
protein: 36.92g |
| |
carbs: 107.08g |
|
1530*
|
 651
|
| Wed 8th: |
814 *
|
51%
|
fat: 13.06g |
| |
protein: 39.80g |
| |
carbs: 135.54g |
|
2659*
|
1845
|
| Tue 7th: |
571 *
|
36%
|
fat: 17.33g |
| |
protein: 19.63g |
| |
carbs: 86.68g |
|
1672*
|
1101
|
| Mon 6th: |
1250 *
|
78%
|
fat: 48.38g |
| |
protein: 51.19g |
| |
carbs: 181.96g |
|
1743*
|
493
|
| Sun 5th: |
1707 *
|
107%
|
fat: 71.68g |
| |
protein: 58.03g |
| |
carbs: 223.38g |
|
2022*
|
315
|
| Sat 4th: |
550 *
|
34%
|
fat: 15.20g |
| |
protein: 31.54g |
| |
carbs: 75.88g |
|
1689*
|
1139
|
| Fri 3rd: |
1019 *
|
64%
|
fat: 32.69g |
| |
protein: 52.74g |
| |
carbs: 127.71g |
|
1557*
|
538
|
| Thu 2nd: |
-
|
-
|
|
1689*
|
-
|
| Wed 1st: |
1038 *
|
65%
|
fat: 41.33g |
| |
protein: 45.60g |
| |
carbs: 139.53g |
|
1608*
|
570
|
| May 2022 |
| Tue 31st: |
583 *
|
36%
|
fat: 15.10g |
| |
protein: 39.31g |
| |
carbs: 70.86g |
|
1568*
|
985
|
| Mon 30th: |
724 *
|
43%
|
fat: 27.12g |
| |
protein: 28.06g |
| |
carbs: 95.49g |
|
1735*
|
1011
|
| Sun 29th: |
843 *
|
50%
|
fat: 12.65g |
| |
protein: 45.37g |
| |
carbs: 132.67g |
|
1704*
|
861
|
| Sat 28th: |
1010 *
|
59%
|
fat: 21.61g |
| |
protein: 65.84g |
| |
carbs: 133.71g |
|
1711*
|
701
|
| Fri 27th: |
1620 *
|
95%
|
fat: 52.73g |
| |
protein: 110.33g |
| |
carbs: 177.47g |
|
2105*
|
485
|
| Thu 26th: |
978 *
|
58%
|
fat: 28.42g |
| |
protein: 45.23g |
| |
carbs: 142.27g |
|
2602*
|
1624
|
| Wed 25th: |
-
|
-
|
|
1638*
|
-
|
| Tue 24th: |
-
|
-
|
|
1958*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1741*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1630*
|
-
|
| Sat 21st: |
-
|
-
|
|
1693*
|
-
|
