| November 2021 |
| Thu 11th: |
1186 *
|
148%
|
fat: 60.35g |
| |
protein: 75.35g |
| |
carbs: 83.45g |
|
-
|
-
|
| Wed 10th: |
717 *
|
90%
|
fat: 27.50g |
| |
protein: 34.63g |
| |
carbs: 84.30g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
466 *
|
116%
|
fat: 10.99g |
| |
protein: 17.36g |
| |
carbs: 77.73g |
|
-
|
-
|
| Tue 9th: |
108 *
|
27%
|
fat: 0.21g |
| |
protein: 1.23g |
| |
carbs: 25.39g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
492 *
|
123%
|
fat: 18.21g |
| |
protein: 11.73g |
| |
carbs: 72.66g |
|
1466*
|
 974
|
| Tue 16th: |
62 *
|
16%
|
fat: 1.73g |
| |
protein: 3.78g |
| |
carbs: 9.10g |
|
-
|
-
|
| Mon 15th: |
388 *
|
97%
|
fat: 22.42g |
| |
protein: 25.88g |
| |
carbs: 20.18g |
|
-
|
-
|
| Fri 12th: |
723 *
|
181%
|
fat: 34.90g |
| |
protein: 30.63g |
| |
carbs: 71.58g |
|
-
|
-
|
| Wed 10th: |
549 *
|
137%
|
fat: 12.04g |
| |
protein: 50.60g |
| |
carbs: 63.84g |
|
-
|
-
|
| Mon 8th: |
517 *
|
129%
|
fat: 13.04g |
| |
protein: 47.27g |
| |
carbs: 51.79g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
260 *
|
65%
|
fat: 10.20g |
| |
protein: 11.50g |
| |
carbs: 29.60g |
|
-
|
-
|
| Thu 21st: |
266 *
|
33%
|
fat: 6.86g |
| |
protein: 5.30g |
| |
carbs: 44.52g |
|
-
|
-
|
| Wed 20th: |
558 *
|
70%
|
fat: 22.41g |
| |
protein: 22.57g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 19th: |
278 *
|
35%
|
fat: 9.30g |
| |
protein: 5.90g |
| |
carbs: 45.15g |
|
-
|
-
|
| Mon 18th: |
564 *
|
70%
|
fat: 8.36g |
| |
protein: 42.44g |
| |
carbs: 83.26g |
|
-
|
-
|
| Fri 15th: |
564 *
|
70%
|
fat: 37.19g |
| |
protein: 21.70g |
| |
carbs: 33.10g |
|
-
|
-
|
| Thu 14th: |
742 *
|
93%
|
fat: 13.08g |
| |
protein: 42.04g |
| |
carbs: 109.35g |
|
-
|
-
|
| Wed 13th: |
929 *
|
116%
|
fat: 34.43g |
| |
protein: 39.78g |
| |
carbs: 116.15g |
|
-
|
-
|
| Tue 12th: |
753 *
|
94%
|
fat: 31.36g |
| |
protein: 27.60g |
| |
carbs: 96.12g |
|
1450*
|
697
|
