| February 2023 |
| Sat 4th: |
-
|
-
|
|
2207*
|
-
|
| January 2023 |
| Mon 30th: |
1050 *
|
55%
|
fat: 29.76g |
| |
protein: 62.51g |
| |
carbs: 129.80g |
|
-
|
-
|
| Sun 8th: |
452 *
|
24%
|
fat: 11.30g |
| |
protein: 15.07g |
| |
carbs: 79.11g |
|
-
|
-
|
| Thu 5th: |
280 *
|
15%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 2nd: |
888 *
|
47%
|
fat: 19.50g |
| |
protein: 70.48g |
| |
carbs: 112.30g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
283 *
|
15%
|
fat: 7.30g |
| |
protein: 9.14g |
| |
carbs: 48.39g |
|
-
|
-
|
| Sat 10th: |
437 *
|
23%
|
fat: 12.69g |
| |
protein: 28.04g |
| |
carbs: 53.84g |
|
-
|
-
|
| Wed 7th: |
289 *
|
15%
|
fat: 2.50g |
| |
protein: 22.35g |
| |
carbs: 41.46g |
|
-
|
-
|
| Mon 5th: |
852 *
|
45%
|
fat: 18.63g |
| |
protein: 77.99g |
| |
carbs: 89.59g |
|
-
|
-
|
| Fri 2nd: |
766 *
|
40%
|
fat: 28.19g |
| |
protein: 63.11g |
| |
carbs: 60.70g |
|
-
|
-
|
| Thu 1st: |
1051 *
|
55%
|
fat: 40.10g |
| |
protein: 65.98g |
| |
carbs: 100.14g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
495 *
|
26%
|
fat: 16.30g |
| |
protein: 41.33g |
| |
carbs: 42.13g |
|
-
|
-
|
| Tue 29th: |
542 *
|
29%
|
fat: 9.02g |
| |
protein: 31.96g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 28th: |
1145 *
|
60%
|
fat: 26.57g |
| |
protein: 81.54g |
| |
carbs: 145.57g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
506 *
|
27%
|
fat: 13.95g |
| |
protein: 48.37g |
| |
carbs: 46.31g |
|
-
|
-
|
| Wed 19th: |
539 *
|
28%
|
fat: 15.45g |
| |
protein: 50.24g |
| |
carbs: 48.14g |
|
-
|
-
|
| Sat 15th: |
367 *
|
19%
|
fat: 8.62g |
| |
protein: 1.60g |
| |
carbs: 68.23g |
|
-
|
-
|
| Fri 14th: |
329 *
|
17%
|
fat: 8.13g |
| |
protein: 21.28g |
| |
carbs: 43.71g |
|
-
|
-
|
| Thu 13th: |
1029 *
|
54%
|
fat: 29.66g |
| |
protein: 67.05g |
| |
carbs: 122.74g |
|
-
|
-
|
| Wed 12th: |
1033 *
|
54%
|
fat: 35.68g |
| |
protein: 90.31g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 11th: |
818 *
|
43%
|
fat: 28.17g |
| |
protein: 70.52g |
| |
carbs: 69.20g |
|
-
|
-
|
