| September 2024 |
| Tue 10th: |
1060 *
|
59%
|
fat: 45.09g |
| |
protein: 98.03g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 9th: |
1447 *
|
80%
|
fat: 44.85g |
| |
protein: 120.56g |
| |
carbs: 143.44g |
|
-
|
-
|
| Sun 8th: |
845 *
|
47%
|
fat: 43.47g |
| |
protein: 56.40g |
| |
carbs: 54.17g |
|
-
|
-
|
| Fri 6th: |
1058 *
|
59%
|
fat: 48.15g |
| |
protein: 108.47g |
| |
carbs: 55.57g |
|
-
|
-
|
| Thu 5th: |
611 *
|
34%
|
fat: 15.18g |
| |
protein: 70.62g |
| |
carbs: 47.37g |
|
-
|
-
|
| Wed 4th: |
1506 *
|
84%
|
fat: 64.08g |
| |
protein: 105.16g |
| |
carbs: 130.92g |
|
-
|
-
|
| Tue 3rd: |
1160 *
|
64%
|
fat: 36.68g |
| |
protein: 99.05g |
| |
carbs: 112.18g |
|
-
|
-
|
| Mon 2nd: |
1337 *
|
74%
|
fat: 55.76g |
| |
protein: 83.52g |
| |
carbs: 122.57g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
138 *
|
8%
|
fat: 5.20g |
| |
protein: 12.00g |
| |
carbs: 3.70g |
|
-
|
-
|
| Fri 30th: |
1423 *
|
79%
|
fat: 43.34g |
| |
protein: 100.84g |
| |
carbs: 149.15g |
|
-
|
-
|
| Thu 29th: |
1577 *
|
88%
|
fat: 92.15g |
| |
protein: 97.81g |
| |
carbs: 91.64g |
|
-
|
-
|
| Wed 28th: |
1602 *
|
89%
|
fat: 74.45g |
| |
protein: 125.95g |
| |
carbs: 98.81g |
|
-
|
-
|
| Tue 27th: |
1771 *
|
98%
|
fat: 77.33g |
| |
protein: 145.75g |
| |
carbs: 126.24g |
|
-
|
-
|
| Mon 26th: |
1786 *
|
99%
|
fat: 104.16g |
| |
protein: 142.70g |
| |
carbs: 67.73g |
|
-
|
-
|
| Sat 24th: |
650 *
|
36%
|
fat: 4.85g |
| |
protein: 53.82g |
| |
carbs: 59.49g |
|
-
|
-
|
| Fri 23rd: |
1359 *
|
76%
|
fat: 52.70g |
| |
protein: 108.94g |
| |
carbs: 118.20g |
|
-
|
-
|
| Thu 22nd: |
1607 *
|
89%
|
fat: 51.46g |
| |
protein: 119.44g |
| |
carbs: 157.05g |
|
-
|
-
|
| Wed 21st: |
1661 *
|
92%
|
fat: 64.36g |
| |
protein: 126.15g |
| |
carbs: 137.82g |
|
-
|
-
|
| Tue 20th: |
1340 *
|
74%
|
fat: 40.95g |
| |
protein: 135.45g |
| |
carbs: 109.34g |
|
-
|
-
|
| Mon 19th: |
1470 *
|
82%
|
fat: 55.38g |
| |
protein: 130.21g |
| |
carbs: 118.46g |
|
-
|
-
|
