| August 2024 |
| Mon 12th: |
1023 *
|
57%
|
fat: 53.95g |
| |
protein: 54.05g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 11th: |
1142 *
|
63%
|
fat: 38.98g |
| |
protein: 51.52g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sat 10th: |
1032 *
|
57%
|
fat: 53.86g |
| |
protein: 57.91g |
| |
carbs: 78.04g |
|
-
|
-
|
| Fri 9th: |
1263 *
|
70%
|
fat: 44.37g |
| |
protein: 102.70g |
| |
carbs: 108.43g |
|
-
|
-
|
| Thu 8th: |
1476 *
|
82%
|
fat: 60.20g |
| |
protein: 115.55g |
| |
carbs: 114.26g |
|
-
|
-
|
| Wed 7th: |
1387 *
|
77%
|
fat: 57.18g |
| |
protein: 119.05g |
| |
carbs: 98.25g |
|
-
|
-
|
| Tue 6th: |
1400 *
|
78%
|
fat: 70.21g |
| |
protein: 109.94g |
| |
carbs: 81.58g |
|
-
|
-
|
| Mon 5th: |
1399 *
|
78%
|
fat: 60.49g |
| |
protein: 129.80g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sun 4th: |
1455 *
|
81%
|
fat: 66.87g |
| |
protein: 111.42g |
| |
carbs: 99.69g |
|
-
|
-
|
| Sat 3rd: |
1411 *
|
78%
|
fat: 64.85g |
| |
protein: 126.49g |
| |
carbs: 77.74g |
|
-
|
-
|
| Fri 2nd: |
1348 *
|
75%
|
fat: 63.03g |
| |
protein: 109.95g |
| |
carbs: 79.53g |
|
-
|
-
|
| Thu 1st: |
1395 *
|
78%
|
fat: 80.35g |
| |
protein: 96.49g |
| |
carbs: 89.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1456 *
|
81%
|
fat: 62.96g |
| |
protein: 75.40g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 29th: |
959 *
|
53%
|
fat: 30.59g |
| |
protein: 106.50g |
| |
carbs: 61.88g |
|
-
|
-
|
| Sun 28th: |
1243 *
|
69%
|
fat: 54.11g |
| |
protein: 63.02g |
| |
carbs: 127.39g |
|
-
|
-
|
| Tue 16th: |
1236 *
|
69%
|
fat: 50.88g |
| |
protein: 107.12g |
| |
carbs: 82.13g |
|
-
|
-
|
| Mon 15th: |
1155 *
|
64%
|
fat: 29.42g |
| |
protein: 132.84g |
| |
carbs: 81.92g |
|
-
|
-
|
| Sun 14th: |
1260 *
|
70%
|
fat: 46.29g |
| |
protein: 119.15g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sat 13th: |
1325 *
|
74%
|
fat: 54.43g |
| |
protein: 134.67g |
| |
carbs: 68.63g |
|
-
|
-
|
| Fri 12th: |
1048 *
|
58%
|
fat: 40.07g |
| |
protein: 43.37g |
| |
carbs: 124.94g |
|
-
|
-
|
