| February 2022 |
| Wed 16th: |
1274 *
|
91%
|
fat: 37.61g |
| |
protein: 70.70g |
| |
carbs: 167.66g |
|
-
|
-
|
| Tue 15th: |
1357 *
|
97%
|
fat: 45.76g |
| |
protein: 71.18g |
| |
carbs: 164.20g |
|
-
|
-
|
| Mon 14th: |
1536 *
|
110%
|
fat: 49.61g |
| |
protein: 79.39g |
| |
carbs: 195.57g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
1101 *
|
79%
|
fat: 32.15g |
| |
protein: 60.13g |
| |
carbs: 138.12g |
|
-
|
-
|
| Thu 2nd: |
1235 *
|
88%
|
fat: 30.50g |
| |
protein: 55.77g |
| |
carbs: 184.23g |
|
-
|
-
|
| Wed 1st: |
1274 *
|
91%
|
fat: 46.31g |
| |
protein: 57.10g |
| |
carbs: 155.25g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1385 *
|
99%
|
fat: 40.69g |
| |
protein: 66.70g |
| |
carbs: 189.58g |
|
-
|
-
|
| Mon 29th: |
1275 *
|
91%
|
fat: 43.16g |
| |
protein: 63.73g |
| |
carbs: 162.06g |
|
-
|
-
|
| Thu 25th: |
1285 *
|
92%
|
fat: 41.35g |
| |
protein: 61.20g |
| |
carbs: 168.48g |
|
-
|
-
|
| Wed 17th: |
1106 *
|
79%
|
fat: 52.22g |
| |
protein: 41.28g |
| |
carbs: 112.72g |
|
-
|
-
|
| Tue 16th: |
1369 *
|
98%
|
fat: 31.06g |
| |
protein: 71.03g |
| |
carbs: 206.31g |
|
-
|
-
|
| Mon 15th: |
1291 *
|
92%
|
fat: 61.10g |
| |
protein: 46.13g |
| |
carbs: 138.10g |
|
-
|
-
|
| Thu 11th: |
1155 *
|
82%
|
fat: 34.35g |
| |
protein: 62.17g |
| |
carbs: 150.24g |
|
-
|
-
|
| Wed 10th: |
1070 *
|
76%
|
fat: 36.64g |
| |
protein: 50.99g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 9th: |
1135 *
|
81%
|
fat: 27.05g |
| |
protein: 47.33g |
| |
carbs: 178.50g |
|
-
|
-
|
| Mon 8th: |
986 *
|
70%
|
fat: 42.19g |
| |
protein: 46.46g |
| |
carbs: 103.64g |
|
-
|
-
|
| Sun 7th: |
1242 *
|
89%
|
fat: 42.17g |
| |
protein: 55.38g |
| |
carbs: 161.61g |
|
-
|
-
|
| Sat 6th: |
1314 *
|
94%
|
fat: 49.67g |
| |
protein: 52.88g |
| |
carbs: 163.68g |
|
-
|
-
|
| Fri 5th: |
1340 *
|
96%
|
fat: 47.98g |
| |
protein: 69.04g |
| |
carbs: 151.18g |
|
-
|
-
|
| Thu 4th: |
1186 *
|
85%
|
fat: 33.87g |
| |
protein: 54.62g |
| |
carbs: 169.02g |
|
-
|
-
|
