Stefko87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 322 * 10%
fat: 10.71g
|
protein: 19.17g
|
carbs: 35.98g
2074*  1752
Mon 2nd: - - 2722* -
Sun 1st: - - 2575* -
August 2024
Sat 31st: - - 3410* -
Fri 30th: - - 2710* -
Thu 29th: - - 2816* -
Wed 28th: - - 3212* -
Tue 27th: - - 2738* -
Mon 26th: - - 3511* -
Sun 25th: - - 2426* -
Sat 24th: - - 2714* -
Fri 23rd: - - 3473* -
Thu 22nd: 832 * 26%
fat: 25.24g
|
protein: 46.90g
|
carbs: 101.40g
2531*  1699
Wed 21st: - - 2868* -
Tue 20th: - - 2637* -
Mon 19th: - - 2902* -
Sun 18th: - - 2447* -
Sat 17th: - - 2755* -
Fri 16th: - - 2879* -
Thu 15th: - - 2615* -

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