sfristiany27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 4157 * 231%
fat: 198.32g
|
protein: 204.99g
|
carbs: 387.03g
- -
Mon 12th: 1397 * 78%
fat: 88.05g
|
protein: 73.38g
|
carbs: 90.43g
- -
Mon 5th: 1354 * 75%
fat: 60.58g
|
protein: 123.38g
|
carbs: 86.06g
- -
June 2023
Mon 19th: 963 * 54%
fat: 28.63g
|
protein: 32.43g
|
carbs: 143.95g
- -
April 2022
Wed 27th: 3552 * 197%
fat: 144.53g
|
protein: 143.01g
|
carbs: 421.61g
- -
March 2022
Mon 21st: 173 * 10%
fat: 1.67g
|
protein: 1.59g
|
carbs: 37.81g
- -
Sat 19th: 1990 * 111%
fat: 79.55g
|
protein: 101.67g
|
carbs: 210.42g
- -
Fri 18th: 1774 * 99%
fat: 83.99g
|
protein: 73.53g
|
carbs: 195.42g
- -
Thu 17th: 1450 * 81%
fat: 49.29g
|
protein: 100.22g
|
carbs: 156.80g
- -
Wed 16th: 1459 * 81%
fat: 49.89g
|
protein: 93.96g
|
carbs: 146.59g
- -
Tue 15th: 2048 * 114%
fat: 66.68g
|
protein: 91.83g
|
carbs: 287.06g
- -
Mon 14th: 1733 * 96%
fat: 65.05g
|
protein: 74.72g
|
carbs: 208.66g
- -
Wed 2nd: 1094 * 61%
fat: 48.75g
|
protein: 51.48g
|
carbs: 109.16g
- -
January 2022
Mon 17th: 1149 * 64%
fat: 49.76g
|
protein: 73.52g
|
carbs: 98.27g
- -
Wed 12th: 725 * 40%
fat: 29.54g
|
protein: 47.72g
|
carbs: 66.77g
- -
Mon 10th: 553 * 31%
fat: 14.51g
|
protein: 22.38g
|
carbs: 84.92g
- -
October 2021
Tue 26th: 1306 * 73%
fat: 32.98g
|
protein: 125.60g
|
carbs: 128.75g
- -
Sun 10th: 5219 * 290%
fat: 195.61g
|
protein: 159.32g
|
carbs: 777.39g
- -
Thu 7th: 1715 * 95%
fat: 84.75g
|
protein: 103.90g
|
carbs: 139.02g
- -
Wed 6th: 195 * 11%
fat: 13.19g
|
protein: 14.97g
|
carbs: 2.83g
- -

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