| January 2021 |
| Mon 11th: |
757 *
|
54%
|
fat: 33.35g |
| |
protein: 32.09g |
| |
carbs: 80.82g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
224 *
|
16%
|
fat: 6.41g |
| |
protein: 3.42g |
| |
carbs: 37.99g |
|
-
|
-
|
| Wed 23rd: |
1079 *
|
77%
|
fat: 44.52g |
| |
protein: 40.24g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 21st: |
717 *
|
51%
|
fat: 21.57g |
| |
protein: 25.52g |
| |
carbs: 109.62g |
|
-
|
-
|
| Sat 19th: |
892 *
|
64%
|
fat: 13.28g |
| |
protein: 17.53g |
| |
carbs: 179.28g |
|
-
|
-
|
| Wed 16th: |
1376 *
|
98%
|
fat: 58.88g |
| |
protein: 59.76g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 15th: |
1358 *
|
97%
|
fat: 49.71g |
| |
protein: 52.77g |
| |
carbs: 187.24g |
|
-
|
-
|
| Sun 13th: |
1287 *
|
92%
|
fat: 45.31g |
| |
protein: 46.89g |
| |
carbs: 183.29g |
|
-
|
-
|
| Fri 11th: |
1353 *
|
97%
|
fat: 34.54g |
| |
protein: 59.45g |
| |
carbs: 206.43g |
|
-
|
-
|
| Thu 10th: |
552 *
|
39%
|
fat: 23.98g |
| |
protein: 33.09g |
| |
carbs: 56.46g |
|
-
|
-
|
| Wed 9th: |
761 *
|
54%
|
fat: 15.95g |
| |
protein: 14.76g |
| |
carbs: 154.05g |
|
-
|
-
|
| Tue 8th: |
1428 *
|
102%
|
fat: 38.70g |
| |
protein: 60.62g |
| |
carbs: 223.89g |
|
-
|
-
|
| Mon 7th: |
1333 *
|
95%
|
fat: 48.52g |
| |
protein: 53.40g |
| |
carbs: 186.29g |
|
-
|
-
|
| Sun 6th: |
1255 *
|
90%
|
fat: 56.98g |
| |
protein: 53.41g |
| |
carbs: 157.39g |
|
-
|
-
|
| Sat 5th: |
1010 *
|
72%
|
fat: 30.69g |
| |
protein: 41.08g |
| |
carbs: 147.70g |
|
-
|
-
|
| Fri 4th: |
840 *
|
60%
|
fat: 36.42g |
| |
protein: 51.08g |
| |
carbs: 82.87g |
|
-
|
-
|
| Thu 3rd: |
1352 *
|
97%
|
fat: 37.42g |
| |
protein: 77.07g |
| |
carbs: 181.35g |
|
-
|
-
|
| Wed 2nd: |
1466 *
|
105%
|
fat: 42.53g |
| |
protein: 69.22g |
| |
carbs: 209.92g |
|
-
|
-
|
| Tue 1st: |
247 *
|
18%
|
fat: 9.14g |
| |
protein: 5.72g |
| |
carbs: 34.58g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1016 *
|
73%
|
fat: 37.99g |
| |
protein: 49.41g |
| |
carbs: 120.85g |
|
-
|
-
|
