Fighter57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 1st: 154 * 8%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
August 2020
Thu 13th: 268 * 13%
fat: 9.39g
|
protein: 14.33g
|
carbs: 35.57g
- -
Sun 9th: 672 * 34%
fat: 42.34g
|
protein: 51.93g
|
carbs: 22.35g
- -
July 2020
Mon 27th: 479 * 24%
fat: 39.01g
|
protein: 16.38g
|
carbs: 18.10g
- -
Thu 23rd: 98 * 5%
fat: 0.17g
|
protein: 2.30g
|
carbs: 21.78g
- -
Sat 18th: 360 * 18%
fat: 22.55g
|
protein: 35.11g
|
carbs: 3.05g
- -
Tue 7th: 239 * 12%
fat: 13.68g
|
protein: 12.83g
|
carbs: 17.19g
- -
June 2020
Thu 18th: 1267 * 63%
fat: 53.79g
|
protein: 49.31g
|
carbs: 163.39g
- -
Mon 8th: 862 * 43%
fat: 52.23g
|
protein: 24.92g
|
carbs: 81.75g
- -
Fri 5th: 1170 * 58%
fat: 48.20g
|
protein: 35.90g
|
carbs: 148.10g
2606*  1436

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