rpp-rusalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
December 2020
Fri 25th: 178 * 9%
fat: 6.00g
|
protein: 4.50g
|
carbs: 26.40g
- -
Thu 24th: 2167 * 120%
fat: 90.86g
|
protein: 48.07g
|
carbs: 286.27g
- -
Wed 23rd: 2793 * 155%
fat: 115.58g
|
protein: 50.42g
|
carbs: 396.13g
- -
Tue 22nd: 1783 * 99%
fat: 51.34g
|
protein: 88.98g
|
carbs: 233.28g
- -
Mon 21st: 2274 * 126%
fat: 119.56g
|
protein: 63.88g
|
carbs: 235.91g
- -
Sun 20th: 1691 * 109%
fat: 88.58g
|
protein: 60.76g
|
carbs: 157.90g
- -
Wed 16th: 1539 * 96%
fat: 57.17g
|
protein: 29.99g
|
carbs: 228.31g
- -
Tue 15th: 738 * 46%
fat: 13.48g
|
protein: 27.21g
|
carbs: 125.30g
- -
Mon 14th: 743 * 46%
fat: 8.99g
|
protein: 11.28g
|
carbs: 156.83g
- -
Tue 8th: 1371 * 86%
fat: 51.57g
|
protein: 53.61g
|
carbs: 170.80g
- -
Fri 4th: 299 * 19%
fat: 11.01g
|
protein: 5.86g
|
carbs: 45.73g
- -
Wed 2nd: 814 * 51%
fat: 24.69g
|
protein: 18.64g
|
carbs: 128.67g
- -
Tue 1st: 1100 * 69%
fat: 39.67g
|
protein: 52.58g
|
carbs: 141.54g
- -
October 2020
Tue 20th: 992 * 66%
fat: 48.05g
|
protein: 32.81g
|
carbs: 107.24g
- -
Fri 2nd: 2110 * 141%
fat: 69.78g
|
protein: 43.04g
|
carbs: 306.75g
- -
Thu 1st: 964 * 64%
fat: 20.25g
|
protein: 30.01g
|
carbs: 169.69g
- -
September 2020
Wed 30th: 932 * 62%
fat: 42.53g
|
protein: 26.13g
|
carbs: 116.12g
- -
Tue 29th: 464 * 31%
fat: 1.17g
|
protein: 1.78g
|
carbs: 122.42g
- -
Mon 28th: 1088 * 73%
fat: 29.55g
|
protein: 23.62g
|
carbs: 183.90g
- -

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