| May 2022 |
| Mon 9th: |
558 *
|
28%
|
fat: 22.38g |
| |
protein: 30.31g |
| |
carbs: 60.56g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
514 *
|
26%
|
fat: 13.80g |
| |
protein: 29.20g |
| |
carbs: 67.70g |
|
-
|
-
|
| Fri 1st: |
434 *
|
22%
|
fat: 12.24g |
| |
protein: 42.05g |
| |
carbs: 37.41g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1030 *
|
52%
|
fat: 42.75g |
| |
protein: 52.64g |
| |
carbs: 107.07g |
|
-
|
-
|
| Wed 30th: |
476 *
|
24%
|
fat: 20.21g |
| |
protein: 30.44g |
| |
carbs: 42.56g |
|
-
|
-
|
| Tue 29th: |
918 *
|
46%
|
fat: 48.00g |
| |
protein: 61.73g |
| |
carbs: 59.76g |
|
-
|
-
|
| Mon 28th: |
803 *
|
40%
|
fat: 37.03g |
| |
protein: 48.19g |
| |
carbs: 68.63g |
|
-
|
-
|
| Fri 25th: |
659 *
|
33%
|
fat: 22.13g |
| |
protein: 43.56g |
| |
carbs: 69.42g |
|
-
|
-
|
| Thu 24th: |
561 *
|
28%
|
fat: 23.28g |
| |
protein: 48.61g |
| |
carbs: 39.42g |
|
-
|
-
|
| Wed 23rd: |
969 *
|
48%
|
fat: 52.28g |
| |
protein: 56.53g |
| |
carbs: 67.54g |
|
-
|
-
|
| Tue 22nd: |
1005 *
|
50%
|
fat: 57.95g |
| |
protein: 65.39g |
| |
carbs: 53.17g |
|
-
|
-
|
| Mon 21st: |
657 *
|
33%
|
fat: 35.18g |
| |
protein: 42.12g |
| |
carbs: 42.82g |
|
-
|
-
|
| Fri 18th: |
927 *
|
46%
|
fat: 41.64g |
| |
protein: 61.40g |
| |
carbs: 77.63g |
|
-
|
-
|
| Thu 17th: |
939 *
|
47%
|
fat: 32.25g |
| |
protein: 56.74g |
| |
carbs: 104.40g |
|
-
|
-
|
| Wed 16th: |
1055 *
|
53%
|
fat: 39.87g |
| |
protein: 89.82g |
| |
carbs: 81.13g |
|
-
|
-
|
| Tue 15th: |
1068 *
|
53%
|
fat: 55.66g |
| |
protein: 73.30g |
| |
carbs: 64.56g |
|
-
|
-
|
| Mon 14th: |
935 *
|
47%
|
fat: 42.10g |
| |
protein: 63.58g |
| |
carbs: 74.77g |
|
2835*
|
 1900
|
| Mon 7th: |
991 *
|
50%
|
fat: 54.30g |
| |
protein: 67.33g |
| |
carbs: 55.61g |
|
-
|
-
|
| Wed 2nd: |
738 *
|
37%
|
fat: 28.77g |
| |
protein: 46.45g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 1st: |
147 *
|
7%
|
fat: 2.47g |
| |
protein: 6.43g |
| |
carbs: 25.41g |
|
-
|
-
|
