| September 2024 |
| Sat 28th: |
798 *
|
53%
|
fat: 27.17g |
| |
protein: 62.53g |
| |
carbs: 77.23g |
|
-
|
-
|
| Fri 27th: |
244 *
|
16%
|
fat: 10.90g |
| |
protein: 13.63g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 25th: |
1055 *
|
70%
|
fat: 47.05g |
| |
protein: 57.35g |
| |
carbs: 66.91g |
|
-
|
-
|
| Tue 24th: |
803 *
|
54%
|
fat: 33.78g |
| |
protein: 44.51g |
| |
carbs: 79.13g |
|
-
|
-
|
| Mon 23rd: |
1062 *
|
71%
|
fat: 46.42g |
| |
protein: 77.92g |
| |
carbs: 82.95g |
|
-
|
-
|
| Sat 21st: |
1450 *
|
97%
|
fat: 51.95g |
| |
protein: 94.79g |
| |
carbs: 154.27g |
|
-
|
-
|
| Thu 19th: |
903 *
|
60%
|
fat: 26.42g |
| |
protein: 52.59g |
| |
carbs: 87.94g |
|
1914*
|
 1011
|
| Wed 18th: |
768 *
|
51%
|
fat: 31.33g |
| |
protein: 37.56g |
| |
carbs: 53.99g |
|
1940*
|
1172
|
| Tue 17th: |
200 *
|
13%
|
fat: 11.73g |
| |
protein: 13.79g |
| |
carbs: 9.49g |
|
1870*
|
1670
|
| Mon 16th: |
1258 *
|
84%
|
fat: 63.97g |
| |
protein: 86.04g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 15th: |
1390 *
|
93%
|
fat: 60.46g |
| |
protein: 101.75g |
| |
carbs: 86.65g |
|
1905*
|
515
|
| Sat 14th: |
1441 *
|
96%
|
fat: 63.60g |
| |
protein: 95.86g |
| |
carbs: 125.50g |
|
2060*
|
619
|
| Fri 13th: |
939 *
|
63%
|
fat: 41.95g |
| |
protein: 48.60g |
| |
carbs: 88.94g |
|
1936*
|
997
|
| Thu 12th: |
833 *
|
56%
|
fat: 30.54g |
| |
protein: 33.70g |
| |
carbs: 108.49g |
|
-
|
-
|
| Wed 11th: |
905 *
|
60%
|
fat: 35.17g |
| |
protein: 50.84g |
| |
carbs: 101.14g |
|
-
|
-
|
| Tue 10th: |
1403 *
|
94%
|
fat: 70.31g |
| |
protein: 93.47g |
| |
carbs: 106.88g |
|
-
|
-
|
| Mon 9th: |
1332 *
|
89%
|
fat: 37.93g |
| |
protein: 78.28g |
| |
carbs: 151.50g |
|
-
|
-
|
| Sat 7th: |
316 *
|
21%
|
fat: 10.80g |
| |
protein: 13.89g |
| |
carbs: 42.18g |
|
-
|
-
|
| Fri 6th: |
863 *
|
58%
|
fat: 31.22g |
| |
protein: 47.70g |
| |
carbs: 101.04g |
|
-
|
-
|
| Thu 5th: |
980 *
|
65%
|
fat: 36.09g |
| |
protein: 40.55g |
| |
carbs: 120.93g |
|
-
|
-
|
