| July 2024 |
| Wed 17th: |
496 *
|
35%
|
fat: 20.70g |
| |
protein: 35.10g |
| |
carbs: 45.34g |
|
-
|
-
|
| Tue 9th: |
401 *
|
29%
|
fat: 5.50g |
| |
protein: 17.61g |
| |
carbs: 75.08g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
2374 *
|
170%
|
fat: 92.57g |
| |
protein: 164.71g |
| |
carbs: 222.93g |
|
-
|
-
|
| Wed 12th: |
484 *
|
35%
|
fat: 15.50g |
| |
protein: 16.96g |
| |
carbs: 69.28g |
|
-
|
-
|
| Sat 8th: |
1393 *
|
100%
|
fat: 40.82g |
| |
protein: 79.63g |
| |
carbs: 182.41g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
247 *
|
18%
|
fat: 2.51g |
| |
protein: 4.37g |
| |
carbs: 54.12g |
|
-
|
-
|
| Thu 23rd: |
135 *
|
10%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 1st: |
419 *
|
30%
|
fat: 31.26g |
| |
protein: 20.31g |
| |
carbs: 21.97g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
574 *
|
41%
|
fat: 22.73g |
| |
protein: 40.57g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 24th: |
355 *
|
25%
|
fat: 9.44g |
| |
protein: 27.00g |
| |
carbs: 40.90g |
|
-
|
-
|
| Thu 18th: |
394 *
|
28%
|
fat: 9.02g |
| |
protein: 28.07g |
| |
carbs: 53.42g |
|
-
|
-
|
| Wed 17th: |
1324 *
|
95%
|
fat: 57.73g |
| |
protein: 63.40g |
| |
carbs: 149.06g |
|
-
|
-
|
| Tue 16th: |
517 *
|
37%
|
fat: 16.26g |
| |
protein: 35.55g |
| |
carbs: 60.13g |
|
-
|
-
|
| Wed 10th: |
425 *
|
30%
|
fat: 9.66g |
| |
protein: 33.52g |
| |
carbs: 49.67g |
|
-
|
-
|
| Fri 5th: |
261 *
|
19%
|
fat: 1.20g |
| |
protein: 3.24g |
| |
carbs: 66.39g |
|
-
|
-
|
| Thu 4th: |
532 *
|
38%
|
fat: 12.83g |
| |
protein: 39.07g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 2nd: |
751 *
|
54%
|
fat: 31.41g |
| |
protein: 19.46g |
| |
carbs: 103.81g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
478 *
|
34%
|
fat: 26.39g |
| |
protein: 12.74g |
| |
carbs: 48.04g |
|
-
|
-
|
| Sat 2nd: |
332 *
|
24%
|
fat: 21.64g |
| |
protein: 22.21g |
| |
carbs: 16.98g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
603 *
|
43%
|
fat: 13.37g |
| |
protein: 20.89g |
| |
carbs: 98.98g |
|
-
|
-
|
