| October 2020 |
| Tue 13th: |
1380 *
|
81%
|
fat: 98.58g |
| |
protein: 105.53g |
| |
carbs: 30.91g |
|
-
|
-
|
| Sat 10th: |
2041 *
|
120%
|
fat: 95.69g |
| |
protein: 118.77g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 9th: |
2737 *
|
161%
|
fat: 147.03g |
| |
protein: 209.32g |
| |
carbs: 137.63g |
|
-
|
-
|
| Thu 8th: |
1383 *
|
81%
|
fat: 74.87g |
| |
protein: 113.08g |
| |
carbs: 62.38g |
|
-
|
-
|
| Tue 6th: |
1362 *
|
80%
|
fat: 61.94g |
| |
protein: 81.63g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 5th: |
1030 *
|
61%
|
fat: 63.58g |
| |
protein: 49.59g |
| |
carbs: 69.31g |
|
-
|
-
|
| Sun 4th: |
994 *
|
58%
|
fat: 60.39g |
| |
protein: 42.98g |
| |
carbs: 73.84g |
|
-
|
-
|
| Sat 3rd: |
1982 *
|
117%
|
fat: 66.99g |
| |
protein: 123.78g |
| |
carbs: 227.02g |
|
1598*
|
 384
|
| Fri 2nd: |
2148 *
|
126%
|
fat: 142.93g |
| |
protein: 113.59g |
| |
carbs: 116.34g |
|
-
|
-
|
| Thu 1st: |
1600 *
|
94%
|
fat: 64.25g |
| |
protein: 98.34g |
| |
carbs: 157.32g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1863 *
|
110%
|
fat: 114.23g |
| |
protein: 118.22g |
| |
carbs: 112.25g |
|
-
|
-
|
| Tue 29th: |
1625 *
|
96%
|
fat: 106.49g |
| |
protein: 99.34g |
| |
carbs: 73.91g |
|
-
|
-
|
| Mon 28th: |
1895 *
|
111%
|
fat: 105.90g |
| |
protein: 165.52g |
| |
carbs: 87.60g |
|
-
|
-
|
| Sun 27th: |
1214 *
|
71%
|
fat: 48.82g |
| |
protein: 39.57g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sat 26th: |
1033 *
|
61%
|
fat: 60.09g |
| |
protein: 65.92g |
| |
carbs: 63.44g |
|
-
|
-
|
| Fri 25th: |
1626 *
|
96%
|
fat: 96.66g |
| |
protein: 112.00g |
| |
carbs: 80.41g |
|
-
|
-
|
| Thu 24th: |
1394 *
|
82%
|
fat: 75.92g |
| |
protein: 68.28g |
| |
carbs: 110.97g |
|
-
|
-
|
| Wed 23rd: |
1525 *
|
90%
|
fat: 92.83g |
| |
protein: 123.46g |
| |
carbs: 50.43g |
|
-
|
-
|
| Tue 22nd: |
1516 *
|
89%
|
fat: 111.79g |
| |
protein: 89.67g |
| |
carbs: 47.68g |
|
-
|
-
|
| Mon 21st: |
1516 *
|
89%
|
fat: 112.59g |
| |
protein: 93.57g |
| |
carbs: 54.93g |
|
-
|
-
|
