| December 2020 |
| Wed 16th: |
835 *
|
76%
|
fat: 42.23g |
| |
protein: 71.72g |
| |
carbs: 40.76g |
|
-
|
-
|
| Tue 15th: |
844 *
|
77%
|
fat: 28.34g |
| |
protein: 86.40g |
| |
carbs: 62.35g |
|
-
|
-
|
| Mon 14th: |
424 *
|
39%
|
fat: 18.93g |
| |
protein: 53.40g |
| |
carbs: 8.93g |
|
-
|
-
|
| Mon 7th: |
246 *
|
22%
|
fat: 13.47g |
| |
protein: 27.98g |
| |
carbs: 1.36g |
|
-
|
-
|
| Fri 4th: |
852 *
|
77%
|
fat: 41.66g |
| |
protein: 91.74g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 3rd: |
1059 *
|
96%
|
fat: 27.92g |
| |
protein: 89.22g |
| |
carbs: 123.07g |
|
-
|
-
|
| Wed 2nd: |
336 *
|
31%
|
fat: 1.41g |
| |
protein: 9.09g |
| |
carbs: 75.19g |
|
-
|
-
|
| Tue 1st: |
325 *
|
30%
|
fat: 1.55g |
| |
protein: 7.54g |
| |
carbs: 73.67g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
357 *
|
32%
|
fat: 1.44g |
| |
protein: 9.56g |
| |
carbs: 80.04g |
|
-
|
-
|
| Fri 27th: |
922 *
|
84%
|
fat: 56.83g |
| |
protein: 85.12g |
| |
carbs: 24.67g |
|
-
|
-
|
| Thu 26th: |
1040 *
|
95%
|
fat: 46.07g |
| |
protein: 71.66g |
| |
carbs: 94.68g |
|
-
|
-
|
| Wed 25th: |
325 *
|
30%
|
fat: 1.40g |
| |
protein: 8.81g |
| |
carbs: 72.62g |
|
-
|
-
|
| Tue 24th: |
341 *
|
31%
|
fat: 1.39g |
| |
protein: 7.98g |
| |
carbs: 77.04g |
|
-
|
-
|
| Mon 23rd: |
332 *
|
30%
|
fat: 1.41g |
| |
protein: 8.96g |
| |
carbs: 74.14g |
|
-
|
-
|
| Sat 21st: |
1007 *
|
92%
|
fat: 67.71g |
| |
protein: 83.68g |
| |
carbs: 25.36g |
|
-
|
-
|
| Fri 20th: |
1093 *
|
99%
|
fat: 63.22g |
| |
protein: 89.75g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 19th: |
343 *
|
31%
|
fat: 1.38g |
| |
protein: 9.59g |
| |
carbs: 76.11g |
|
-
|
-
|
| Wed 18th: |
361 *
|
33%
|
fat: 1.41g |
| |
protein: 9.87g |
| |
carbs: 80.57g |
|
-
|
-
|
| Tue 17th: |
360 *
|
33%
|
fat: 1.40g |
| |
protein: 9.85g |
| |
carbs: 80.02g |
|
-
|
-
|
| Sat 14th: |
1154 *
|
105%
|
fat: 64.03g |
| |
protein: 78.46g |
| |
carbs: 76.64g |
|
-
|
-
|
