| July 2020 |
| Wed 1st: |
-
|
-
|
|
1415*
|
-
|
| June 2020 |
| Tue 30th: |
180 *
|
15%
|
fat: 0.67g |
| |
protein: 2.20g |
| |
carbs: 46.14g |
|
1649*
|
 1469
|
| Mon 29th: |
934 *
|
78%
|
fat: 29.57g |
| |
protein: 55.30g |
| |
carbs: 113.54g |
|
1411*
|
477
|
| Sun 28th: |
458 *
|
38%
|
fat: 11.65g |
| |
protein: 16.35g |
| |
carbs: 74.15g |
|
1525*
|
1067
|
| Sat 27th: |
938 *
|
78%
|
fat: 28.21g |
| |
protein: 38.38g |
| |
carbs: 131.55g |
|
1525*
|
587
|
| Fri 26th: |
763 *
|
64%
|
fat: 20.33g |
| |
protein: 24.20g |
| |
carbs: 132.05g |
|
1554*
|
791
|
| Thu 25th: |
1064 *
|
89%
|
fat: 23.32g |
| |
protein: 24.67g |
| |
carbs: 191.49g |
|
1762*
|
698
|
| Wed 24th: |
994 *
|
83%
|
fat: 35.91g |
| |
protein: 48.05g |
| |
carbs: 136.96g |
|
1510*
|
516
|
| Tue 23rd: |
1056 *
|
88%
|
fat: 49.42g |
| |
protein: 53.95g |
| |
carbs: 112.94g |
|
1525*
|
469
|
| Mon 22nd: |
794 *
|
66%
|
fat: 30.26g |
| |
protein: 37.80g |
| |
carbs: 94.98g |
|
1554*
|
760
|
| Fri 19th: |
345 *
|
29%
|
fat: 11.70g |
| |
protein: 14.04g |
| |
carbs: 47.17g |
|
1643*
|
1298
|
| Wed 17th: |
782 *
|
65%
|
fat: 27.98g |
| |
protein: 50.62g |
| |
carbs: 80.18g |
|
1732*
|
950
|
| Mon 15th: |
901 *
|
75%
|
fat: 23.80g |
| |
protein: 41.30g |
| |
carbs: 139.09g |
|
-
|
-
|
| Sun 14th: |
1379 *
|
115%
|
fat: 44.20g |
| |
protein: 84.34g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sat 13th: |
445 *
|
37%
|
fat: 15.08g |
| |
protein: 16.92g |
| |
carbs: 61.84g |
|
-
|
-
|
| Fri 12th: |
635 *
|
53%
|
fat: 20.34g |
| |
protein: 21.36g |
| |
carbs: 95.01g |
|
1563*
|
928
|
| Thu 11th: |
1048 *
|
81%
|
fat: 50.94g |
| |
protein: 85.30g |
| |
carbs: 57.82g |
|
1682*
|
634
|
| Wed 10th: |
875 *
|
67%
|
fat: 31.83g |
| |
protein: 78.43g |
| |
carbs: 67.97g |
|
-
|
-
|
| Tue 9th: |
836 *
|
64%
|
fat: 30.05g |
| |
protein: 53.51g |
| |
carbs: 96.39g |
|
1563*
|
727
|
| Mon 8th: |
859 *
|
72%
|
fat: 38.51g |
| |
protein: 27.96g |
| |
carbs: 106.08g |
|
-
|
-
|
