| December 2022 |
| Tue 6th: |
1709 *
|
90%
|
fat: 41.35g |
| |
protein: 102.63g |
| |
carbs: 229.91g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
784 *
|
28%
|
fat: 38.43g |
| |
protein: 22.93g |
| |
carbs: 94.34g |
|
-
|
-
|
| Mon 29th: |
1796 *
|
64%
|
fat: 69.76g |
| |
protein: 101.47g |
| |
carbs: 197.78g |
|
-
|
-
|
| Fri 26th: |
1668 *
|
60%
|
fat: 64.18g |
| |
protein: 85.15g |
| |
carbs: 189.68g |
|
-
|
-
|
| Thu 25th: |
2265 *
|
81%
|
fat: 79.07g |
| |
protein: 104.52g |
| |
carbs: 286.07g |
|
-
|
-
|
| Wed 24th: |
2063 *
|
74%
|
fat: 78.70g |
| |
protein: 94.25g |
| |
carbs: 247.38g |
|
1839*
|
 224
|
| Tue 23rd: |
1874 *
|
67%
|
fat: 65.52g |
| |
protein: 77.28g |
| |
carbs: 248.67g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
2350 *
|
87%
|
fat: 62.03g |
| |
protein: 124.12g |
| |
carbs: 320.86g |
|
-
|
-
|
| Thu 20th: |
2098 *
|
78%
|
fat: 45.30g |
| |
protein: 83.22g |
| |
carbs: 341.60g |
|
-
|
-
|
| Wed 19th: |
2055 *
|
76%
|
fat: 44.35g |
| |
protein: 104.54g |
| |
carbs: 309.73g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
1481 *
|
78%
|
fat: 36.96g |
| |
protein: 95.19g |
| |
carbs: 170.68g |
|
-
|
-
|
| Tue 5th: |
1449 *
|
76%
|
fat: 42.89g |
| |
protein: 93.10g |
| |
carbs: 167.45g |
|
-
|
-
|
| Mon 4th: |
1642 *
|
86%
|
fat: 47.84g |
| |
protein: 148.57g |
| |
carbs: 133.64g |
|
-
|
-
|
| Fri 1st: |
1682 *
|
89%
|
fat: 59.27g |
| |
protein: 103.05g |
| |
carbs: 170.31g |
|
1726*
|
 44
|
| September 2021 |
| Thu 30th: |
1619 *
|
85%
|
fat: 46.51g |
| |
protein: 82.82g |
| |
carbs: 216.47g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1655 *
|
87%
|
fat: 48.13g |
| |
protein: 80.66g |
| |
carbs: 225.08g |
|
-
|
-
|
| Tue 27th: |
1702 *
|
90%
|
fat: 52.85g |
| |
protein: 94.34g |
| |
carbs: 218.19g |
|
-
|
-
|
| Mon 26th: |
1432 *
|
75%
|
fat: 35.59g |
| |
protein: 99.95g |
| |
carbs: 178.77g |
|
-
|
-
|
| Fri 23rd: |
1798 *
|
95%
|
fat: 49.42g |
| |
protein: 131.94g |
| |
carbs: 205.67g |
|
-
|
-
|
| Thu 22nd: |
1652 *
|
87%
|
fat: 69.43g |
| |
protein: 103.84g |
| |
carbs: 157.80g |
|
-
|
-
|
