| July 2024 |
| Sat 13th: |
-
|
-
|
|
59*
|
-
|
| Fri 12th: |
1078 *
|
54%
|
fat: 38.70g |
| |
protein: 83.10g |
| |
carbs: 112.58g |
|
2517*
|
 1439
|
| Thu 11th: |
1433 *
|
72%
|
fat: 45.03g |
| |
protein: 128.49g |
| |
carbs: 140.50g |
|
2436*
|
1003
|
| Wed 10th: |
1631 *
|
81%
|
fat: 45.82g |
| |
protein: 138.81g |
| |
carbs: 176.20g |
|
2644*
|
1013
|
| Tue 9th: |
1432 *
|
71%
|
fat: 41.28g |
| |
protein: 132.19g |
| |
carbs: 134.41g |
|
2515*
|
1083
|
| Mon 8th: |
417 *
|
21%
|
fat: 29.70g |
| |
protein: 18.62g |
| |
carbs: 17.91g |
|
1918*
|
1501
|
| Sun 7th: |
1001 *
|
50%
|
fat: 36.62g |
| |
protein: 125.02g |
| |
carbs: 0.00g |
|
1488*
|
487
|
| Sat 6th: |
-
|
-
|
|
2368*
|
-
|
| Fri 5th: |
-
|
-
|
|
2252*
|
-
|
| Thu 4th: |
1111 *
|
55%
|
fat: 30.64g |
| |
protein: 128.76g |
| |
carbs: 89.81g |
|
2057*
|
946
|
| Wed 3rd: |
1468 *
|
73%
|
fat: 40.33g |
| |
protein: 124.22g |
| |
carbs: 158.50g |
|
2092*
|
624
|
| Tue 2nd: |
1333 *
|
67%
|
fat: 57.08g |
| |
protein: 130.20g |
| |
carbs: 82.87g |
|
1796*
|
463
|
| Mon 1st: |
-
|
-
|
|
2009*
|
-
|
| June 2024 |
| Sun 30th: |
1399 *
|
70%
|
fat: 54.86g |
| |
protein: 123.92g |
| |
carbs: 130.05g |
|
2906*
|
1507
|
| Sat 29th: |
-
|
-
|
|
2060*
|
-
|
| Fri 28th: |
1617 *
|
81%
|
fat: 42.23g |
| |
protein: 122.45g |
| |
carbs: 188.32g |
|
2501*
|
884
|
| Thu 27th: |
1684 *
|
84%
|
fat: 61.74g |
| |
protein: 134.87g |
| |
carbs: 167.62g |
|
2710*
|
1026
|
| Wed 26th: |
1529 *
|
76%
|
fat: 58.72g |
| |
protein: 110.45g |
| |
carbs: 141.38g |
|
2532*
|
1003
|
| Tue 25th: |
1592 *
|
79%
|
fat: 41.79g |
| |
protein: 129.36g |
| |
carbs: 177.88g |
|
2731*
|
1139
|
| Mon 24th: |
-
|
-
|
|
1954*
|
-
|
