| August 2022 |
| Tue 23rd: |
1810 *
|
113%
|
fat: 103.17g |
| |
protein: 96.25g |
| |
carbs: 129.74g |
|
-
|
-
|
| Mon 22nd: |
466 *
|
29%
|
fat: 35.75g |
| |
protein: 30.37g |
| |
carbs: 4.41g |
|
-
|
-
|
| Sun 21st: |
210 *
|
13%
|
fat: 9.50g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 19th: |
439 *
|
27%
|
fat: 20.18g |
| |
protein: 19.72g |
| |
carbs: 42.91g |
|
-
|
-
|
| Tue 16th: |
419 *
|
26%
|
fat: 20.93g |
| |
protein: 17.23g |
| |
carbs: 42.47g |
|
-
|
-
|
| Sun 14th: |
687 *
|
43%
|
fat: 32.95g |
| |
protein: 29.76g |
| |
carbs: 44.82g |
|
-
|
-
|
| Fri 12th: |
970 *
|
61%
|
fat: 52.12g |
| |
protein: 30.91g |
| |
carbs: 96.54g |
|
-
|
-
|
| Mon 1st: |
543 *
|
34%
|
fat: 37.58g |
| |
protein: 30.02g |
| |
carbs: 19.40g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1409 *
|
88%
|
fat: 45.87g |
| |
protein: 26.35g |
| |
carbs: 224.30g |
|
-
|
-
|
| Wed 20th: |
382 *
|
24%
|
fat: 19.50g |
| |
protein: 16.64g |
| |
carbs: 33.64g |
|
-
|
-
|
| Fri 15th: |
282 *
|
18%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
891 *
|
56%
|
fat: 24.92g |
| |
protein: 33.26g |
| |
carbs: 132.81g |
|
-
|
-
|
| Tue 5th: |
721 *
|
45%
|
fat: 3.35g |
| |
protein: 25.96g |
| |
carbs: 150.47g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
40 *
|
2%
|
fat: 0.50g |
| |
protein: 0.75g |
| |
carbs: 8.50g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
438 *
|
27%
|
fat: 19.50g |
| |
protein: 19.58g |
| |
carbs: 43.16g |
|
-
|
-
|
| Fri 29th: |
780 *
|
49%
|
fat: 39.06g |
| |
protein: 18.16g |
| |
carbs: 91.16g |
|
-
|
-
|
| Mon 25th: |
620 *
|
39%
|
fat: 32.24g |
| |
protein: 29.53g |
| |
carbs: 52.28g |
|
-
|
-
|
| Mon 18th: |
224 *
|
14%
|
fat: 5.41g |
| |
protein: 6.78g |
| |
carbs: 37.35g |
|
-
|
-
|
| Tue 12th: |
453 *
|
28%
|
fat: 12.91g |
| |
protein: 29.17g |
| |
carbs: 50.17g |
|
-
|
-
|
| Thu 7th: |
145 *
|
9%
|
fat: 11.25g |
| |
protein: 9.75g |
| |
carbs: 1.00g |
|
-
|
-
|
