| July 2024 |
| Fri 26th: |
1236 *
|
73%
|
fat: 47.65g |
| |
protein: 99.00g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 24th: |
1235 *
|
73%
|
fat: 47.51g |
| |
protein: 101.72g |
| |
carbs: 100.17g |
|
-
|
-
|
| Fri 19th: |
1005 *
|
59%
|
fat: 25.21g |
| |
protein: 78.08g |
| |
carbs: 111.59g |
|
-
|
-
|
| Thu 18th: |
1180 *
|
69%
|
fat: 32.77g |
| |
protein: 91.06g |
| |
carbs: 130.19g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
859 *
|
51%
|
fat: 28.33g |
| |
protein: 32.44g |
| |
carbs: 117.72g |
|
-
|
-
|
| Wed 26th: |
1318 *
|
78%
|
fat: 36.90g |
| |
protein: 97.48g |
| |
carbs: 147.43g |
|
-
|
-
|
| Tue 4th: |
270 *
|
16%
|
fat: 7.52g |
| |
protein: 8.09g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sun 2nd: |
1242 *
|
73%
|
fat: 35.81g |
| |
protein: 94.32g |
| |
carbs: 135.47g |
|
-
|
-
|
| Sat 1st: |
1271 *
|
75%
|
fat: 35.81g |
| |
protein: 97.40g |
| |
carbs: 140.34g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1230 *
|
72%
|
fat: 28.47g |
| |
protein: 89.14g |
| |
carbs: 153.22g |
|
-
|
-
|
| Wed 29th: |
1234 *
|
73%
|
fat: 35.54g |
| |
protein: 83.07g |
| |
carbs: 143.43g |
|
1550*
|
 316
|
| Tue 28th: |
1227 *
|
72%
|
fat: 33.64g |
| |
protein: 97.35g |
| |
carbs: 131.66g |
|
-
|
-
|
| Mon 27th: |
1263 *
|
74%
|
fat: 29.33g |
| |
protein: 106.29g |
| |
carbs: 143.26g |
|
-
|
-
|
| Sun 26th: |
281 *
|
17%
|
fat: 7.32g |
| |
protein: 10.29g |
| |
carbs: 43.43g |
|
-
|
-
|
| Sat 25th: |
1262 *
|
74%
|
fat: 29.32g |
| |
protein: 106.66g |
| |
carbs: 143.28g |
|
-
|
-
|
| Fri 24th: |
969 *
|
57%
|
fat: 22.57g |
| |
protein: 73.89g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 19th: |
1235 *
|
73%
|
fat: 30.01g |
| |
protein: 111.76g |
| |
carbs: 127.76g |
|
-
|
-
|
| Sat 18th: |
1235 *
|
73%
|
fat: 34.49g |
| |
protein: 101.57g |
| |
carbs: 136.61g |
|
-
|
-
|
| Tue 14th: |
316 *
|
23%
|
fat: 11.98g |
| |
protein: 18.52g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sat 11th: |
1263 *
|
94%
|
fat: 30.04g |
| |
protein: 105.95g |
| |
carbs: 143.64g |
|
-
|
-
|
