dariowotrefutikcd1245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 104 * 4%
fat: 0.34g
|
protein: 21.80g
|
carbs: 1.46g
646*  542
Thu 1st: - - 3015* -
January 2024
Wed 31st: 447 * 16%
fat: 7.15g
|
protein: 35.77g
|
carbs: 64.27g
2337*  1890
Tue 30th: 307 * 11%
fat: 3.48g
|
protein: 11.92g
|
carbs: 60.25g
2905*  2598
Mon 29th: - - 2949* -
Sun 28th: 1193 * 43%
fat: 14.90g
|
protein: 61.84g
|
carbs: 204.57g
2735*  1542
Sat 27th: - - 2242* -
Fri 26th: 1106 * 40%
fat: 15.64g
|
protein: 45.69g
|
carbs: 197.11g
2849*  1743
Thu 25th: 665 * 24%
fat: 16.14g
|
protein: 32.07g
|
carbs: 103.25g
2826*  2161
Wed 24th: - - 2579* -
Tue 23rd: 650 * 23%
fat: 11.59g
|
protein: 45.44g
|
carbs: 97.85g
2769*  2119
Mon 22nd: 757 * 27%
fat: 26.10g
|
protein: 34.93g
|
carbs: 102.16g
2653*  1896
Sun 21st: - - 2495* -
Sat 20th: - - 2935* -
Fri 19th: - - 2915* -
Thu 18th: - - 2884* -
Wed 17th: - - 2946* -
Tue 16th: - - 2893* -
Mon 15th: - - 2411* -
Sun 14th: - - 2926* -

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