dariashechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 2104 * 96%
fat: 89.76g
|
protein: 124.00g
|
carbs: 204.10g
1503*  601
Sun 14th: 2439 * 111%
fat: 114.40g
|
protein: 136.58g
|
carbs: 199.88g
1785*  654
Sat 13th: 2976 * 135%
fat: 128.94g
|
protein: 166.84g
|
carbs: 286.56g
1752*  1224
Fri 12th: 2067 * 94%
fat: 69.53g
|
protein: 121.62g
|
carbs: 236.53g
1835*  232
Thu 11th: 2017 * 92%
fat: 71.43g
|
protein: 134.30g
|
carbs: 205.49g
2048*  31
Wed 10th: 2130 * 97%
fat: 91.41g
|
protein: 123.78g
|
carbs: 195.18g
1747*  383
Tue 9th: 2192 * 100%
fat: 79.97g
|
protein: 124.85g
|
carbs: 243.17g
1827*  365
Mon 8th: 2114 * 96%
fat: 81.14g
|
protein: 138.89g
|
carbs: 206.96g
1857*  257
Sun 7th: 2246 * 102%
fat: 93.50g
|
protein: 183.73g
|
carbs: 151.04g
1660*  586
Sat 6th: 2630 * 120%
fat: 101.85g
|
protein: 162.48g
|
carbs: 257.38g
1751*  879
Fri 5th: 2108 * 96%
fat: 89.99g
|
protein: 117.59g
|
carbs: 199.22g
1775*  333
Thu 4th: 1978 * 90%
fat: 64.19g
|
protein: 106.87g
|
carbs: 242.36g
1761*  217
Wed 3rd: 2272 * 103%
fat: 87.94g
|
protein: 155.49g
|
carbs: 240.72g
1827*  445
Tue 2nd: 2013 * 92%
fat: 60.60g
|
protein: 160.22g
|
carbs: 209.69g
2106*  93
Mon 1st: 1955 * 89%
fat: 75.69g
|
protein: 130.27g
|
carbs: 188.29g
1758*  197
June 2024
Sun 30th: 2202 * 100%
fat: 87.97g
|
protein: 113.10g
|
carbs: 235.36g
1831*  371
Sat 29th: 2196 * 100%
fat: 107.62g
|
protein: 112.88g
|
carbs: 192.22g
1986*  210
Fri 28th: 2157 * 98%
fat: 92.84g
|
protein: 132.22g
|
carbs: 200.57g
1778*  379
Thu 27th: 2128 * 97%
fat: 100.97g
|
protein: 107.01g
|
carbs: 199.86g
1795*  333
Wed 26th: 2184 * 99%
fat: 104.86g
|
protein: 142.63g
|
carbs: 164.16g
1871*  313

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.