| March 2024 |
| Mon 25th: |
1661 *
|
87%
|
fat: 66.54g |
| |
protein: 30.71g |
| |
carbs: 237.59g |
|
-
|
-
|
| Fri 1st: |
949 *
|
50%
|
fat: 30.36g |
| |
protein: 28.79g |
| |
carbs: 146.62g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
480 *
|
25%
|
fat: 28.23g |
| |
protein: 19.73g |
| |
carbs: 35.97g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
577 *
|
30%
|
fat: 27.20g |
| |
protein: 12.20g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 17th: |
886 *
|
47%
|
fat: 35.52g |
| |
protein: 43.00g |
| |
carbs: 98.21g |
|
-
|
-
|
| Sun 14th: |
1209 *
|
64%
|
fat: 56.85g |
| |
protein: 35.70g |
| |
carbs: 143.38g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
527 *
|
28%
|
fat: 30.90g |
| |
protein: 22.10g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 2nd: |
945 *
|
50%
|
fat: 44.90g |
| |
protein: 36.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
949 *
|
50%
|
fat: 50.53g |
| |
protein: 50.66g |
| |
carbs: 71.06g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
178 *
|
9%
|
fat: 5.60g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
255 *
|
13%
|
fat: 3.60g |
| |
protein: 5.40g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 11th: |
447 *
|
24%
|
fat: 23.20g |
| |
protein: 20.70g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
1096 *
|
58%
|
fat: 58.40g |
| |
protein: 50.00g |
| |
carbs: 92.80g |
|
-
|
-
|
| Fri 3rd: |
43 *
|
2%
|
fat: 3.05g |
| |
protein: 3.65g |
| |
carbs: 0.30g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
1861 *
|
98%
|
fat: 76.29g |
| |
protein: 58.42g |
| |
carbs: 237.41g |
|
-
|
-
|
| Sat 10th: |
568 *
|
30%
|
fat: 21.20g |
| |
protein: 19.10g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 9th: |
1035 *
|
54%
|
fat: 79.20g |
| |
protein: 106.10g |
| |
carbs: 265.58g |
|
-
|
-
|
| Mon 5th: |
353 *
|
19%
|
fat: 2.40g |
| |
protein: 18.90g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 1st: |
1389 *
|
73%
|
fat: 61.46g |
| |
protein: 53.73g |
| |
carbs: 143.52g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1130 *
|
59%
|
fat: 44.14g |
| |
protein: 36.95g |
| |
carbs: 139.60g |
|
-
|
-
|
