aemleenders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 361 * 19%
fat: 0.69g
|
protein: 18.14g
|
carbs: 77.86g
- -
Wed 7th: 883 * 46%
fat: 30.72g
|
protein: 39.23g
|
carbs: 105.08g
- -
Tue 6th: 1340 * 71%
fat: 50.50g
|
protein: 80.60g
|
carbs: 145.24g
1369*  29
December 2023
Thu 7th: 742 * 44%
fat: 23.40g
|
protein: 38.30g
|
carbs: 84.15g
- -
Wed 6th: 1636 * 96%
fat: 86.12g
|
protein: 79.95g
|
carbs: 120.83g
- -
Tue 5th: 518 * 30%
fat: 40.71g
|
protein: 26.53g
|
carbs: 8.43g
- -
August 2023
Wed 30th: 483 * 28%
fat: 23.75g
|
protein: 29.18g
|
carbs: 36.19g
- -
Mon 28th: 1745 * 103%
fat: 90.98g
|
protein: 67.81g
|
carbs: 110.18g
- -
July 2023
Mon 3rd: - - 2142* -
June 2023
Fri 30th: - - 860* -
Thu 29th: - - 1722* -
Tue 27th: - - 1114* -
Mon 26th: - - 2131* -
Sun 25th: - - 498* -
Sat 24th: - - 1836* -
Thu 22nd: - - 1046* -
Tue 13th: - - 950* -
Mon 12th: - - 1749* -
May 2023
Wed 31st: - - 882* -
Tue 30th: - - 2297* -
Mon 29th: - - 1983* -
Sun 28th: - - 2031* -
Sat 27th: - - 2694* -
Fri 26th: - - 2294* -
Thu 25th: - - 1945* -
July 2022
Fri 22nd: - - 673* -
Thu 21st: - - 1388* -

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