| November 2020 |
| Sat 21st: |
326 *
|
33%
|
fat: 16.02g |
| |
protein: 29.13g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sun 8th: |
492 *
|
49%
|
fat: 23.45g |
| |
protein: 37.04g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sat 7th: |
532 *
|
53%
|
fat: 26.19g |
| |
protein: 38.04g |
| |
carbs: 40.43g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
447 *
|
45%
|
fat: 17.44g |
| |
protein: 20.20g |
| |
carbs: 55.79g |
|
-
|
-
|
| Wed 21st: |
301 *
|
30%
|
fat: 15.68g |
| |
protein: 27.83g |
| |
carbs: 13.16g |
|
-
|
-
|
| Tue 20th: |
533 *
|
53%
|
fat: 15.70g |
| |
protein: 10.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 19th: |
312 *
|
31%
|
fat: 2.70g |
| |
protein: 7.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 17th: |
508 *
|
51%
|
fat: 20.98g |
| |
protein: 34.86g |
| |
carbs: 47.80g |
|
-
|
-
|
| Tue 13th: |
271 *
|
27%
|
fat: 15.88g |
| |
protein: 11.01g |
| |
carbs: 22.35g |
|
-
|
-
|
| Thu 8th: |
312 *
|
31%
|
fat: 2.70g |
| |
protein: 7.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 7th: |
252 *
|
25%
|
fat: 13.29g |
| |
protein: 9.01g |
| |
carbs: 24.37g |
|
-
|
-
|
| Tue 6th: |
366 *
|
37%
|
fat: 2.83g |
| |
protein: 7.60g |
| |
carbs: 81.15g |
|
-
|
-
|
| Mon 5th: |
361 *
|
36%
|
fat: 2.86g |
| |
protein: 8.13g |
| |
carbs: 79.02g |
|
-
|
-
|
| Sun 4th: |
727 *
|
73%
|
fat: 20.96g |
| |
protein: 39.82g |
| |
carbs: 100.63g |
|
-
|
-
|
| Thu 1st: |
901 *
|
90%
|
fat: 13.14g |
| |
protein: 41.27g |
| |
carbs: 155.87g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
243 *
|
24%
|
fat: 7.91g |
| |
protein: 18.11g |
| |
carbs: 28.22g |
|
-
|
-
|
| Tue 29th: |
426 *
|
43%
|
fat: 20.76g |
| |
protein: 39.86g |
| |
carbs: 22.27g |
|
-
|
-
|
| Mon 28th: |
308 *
|
31%
|
fat: 12.75g |
| |
protein: 37.43g |
| |
carbs: 10.92g |
|
-
|
-
|
| Fri 25th: |
486 *
|
44%
|
fat: 17.91g |
| |
protein: 15.60g |
| |
carbs: 70.19g |
|
-
|
-
|
| Thu 24th: |
606 *
|
55%
|
fat: 51.11g |
| |
protein: 14.43g |
| |
carbs: 30.54g |
|
-
|
-
|
