| March 2024 |
| Sat 23rd: |
1011 *
|
53%
|
fat: 33.30g |
| |
protein: 44.44g |
| |
carbs: 151.40g |
|
-
|
-
|
| Fri 22nd: |
257 *
|
14%
|
fat: 11.12g |
| |
protein: 18.65g |
| |
carbs: 28.66g |
|
-
|
-
|
| Mon 18th: |
1329 *
|
70%
|
fat: 73.26g |
| |
protein: 61.38g |
| |
carbs: 125.06g |
|
-
|
-
|
| Sun 17th: |
1256 *
|
66%
|
fat: 69.69g |
| |
protein: 56.50g |
| |
carbs: 119.85g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
742 *
|
62%
|
fat: 32.34g |
| |
protein: 24.59g |
| |
carbs: 87.48g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
265 *
|
22%
|
fat: 7.36g |
| |
protein: 22.90g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 27th: |
618 *
|
52%
|
fat: 28.71g |
| |
protein: 17.84g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 26th: |
694 *
|
58%
|
fat: 16.96g |
| |
protein: 52.44g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 25th: |
560 *
|
47%
|
fat: 24.69g |
| |
protein: 27.59g |
| |
carbs: 58.12g |
|
-
|
-
|
| Fri 24th: |
826 *
|
69%
|
fat: 32.55g |
| |
protein: 28.02g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 23rd: |
853 *
|
71%
|
fat: 46.56g |
| |
protein: 40.83g |
| |
carbs: 50.02g |
|
-
|
-
|
| Wed 22nd: |
630 *
|
52%
|
fat: 25.32g |
| |
protein: 31.15g |
| |
carbs: 68.52g |
|
-
|
-
|
| Tue 21st: |
480 *
|
40%
|
fat: 24.32g |
| |
protein: 32.09g |
| |
carbs: 35.39g |
|
-
|
-
|
| Fri 17th: |
630 *
|
52%
|
fat: 19.40g |
| |
protein: 26.68g |
| |
carbs: 89.81g |
|
-
|
-
|
| Thu 9th: |
330 *
|
28%
|
fat: 18.33g |
| |
protein: 19.62g |
| |
carbs: 19.60g |
|
-
|
-
|
| Wed 8th: |
913 *
|
76%
|
fat: 26.51g |
| |
protein: 39.97g |
| |
carbs: 130.62g |
|
-
|
-
|
| Mon 6th: |
724 *
|
60%
|
fat: 19.94g |
| |
protein: 21.91g |
| |
carbs: 114.21g |
|
-
|
-
|
| Sun 5th: |
276 *
|
23%
|
fat: 6.96g |
| |
protein: 15.20g |
| |
carbs: 36.74g |
|
-
|
-
|
| Sat 4th: |
883 *
|
74%
|
fat: 26.94g |
| |
protein: 41.45g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 2nd: |
531 *
|
44%
|
fat: 30.83g |
| |
protein: 45.34g |
| |
carbs: 14.67g |
|
-
|
-
|
