| April 2024 |
| Mon 15th: |
1875 *
|
110%
|
fat: 53.53g |
| |
protein: 63.85g |
| |
carbs: 252.80g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
1191 *
|
70%
|
fat: 57.20g |
| |
protein: 77.90g |
| |
carbs: 86.04g |
|
-
|
-
|
| Tue 4th: |
328 *
|
19%
|
fat: 20.54g |
| |
protein: 5.08g |
| |
carbs: 29.23g |
|
-
|
-
|
| Mon 3rd: |
1222 *
|
72%
|
fat: 47.24g |
| |
protein: 47.31g |
| |
carbs: 146.11g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
943 *
|
55%
|
fat: 33.43g |
| |
protein: 22.19g |
| |
carbs: 141.44g |
|
-
|
-
|
| Thu 29th: |
1394 *
|
82%
|
fat: 86.69g |
| |
protein: 70.23g |
| |
carbs: 83.49g |
|
-
|
-
|
| Wed 28th: |
1482 *
|
87%
|
fat: 66.77g |
| |
protein: 78.21g |
| |
carbs: 138.44g |
|
-
|
-
|
| Tue 27th: |
1328 *
|
78%
|
fat: 66.63g |
| |
protein: 78.69g |
| |
carbs: 101.54g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
1191 *
|
70%
|
fat: 65.81g |
| |
protein: 49.63g |
| |
carbs: 102.04g |
|
-
|
-
|
| Wed 11th: |
904 *
|
53%
|
fat: 49.50g |
| |
protein: 53.90g |
| |
carbs: 57.20g |
|
-
|
-
|
| Tue 10th: |
1053 *
|
62%
|
fat: 51.07g |
| |
protein: 45.34g |
| |
carbs: 95.38g |
|
2072*
|
 1019
|
| November 2021 |
| Fri 19th: |
1295 *
|
76%
|
fat: 31.77g |
| |
protein: 48.47g |
| |
carbs: 204.18g |
|
1780*
|
485
|
| Thu 11th: |
968 *
|
57%
|
fat: 43.01g |
| |
protein: 46.50g |
| |
carbs: 95.60g |
|
2285*
|
1317
|
| October 2021 |
| Fri 29th: |
1519 *
|
89%
|
fat: 73.82g |
| |
protein: 73.96g |
| |
carbs: 139.80g |
|
2091*
|
572
|
| Wed 27th: |
1319 *
|
78%
|
fat: 77.94g |
| |
protein: 63.23g |
| |
carbs: 82.77g |
|
-
|
-
|
| Tue 26th: |
1320 *
|
78%
|
fat: 73.35g |
| |
protein: 44.69g |
| |
carbs: 116.17g |
|
2066*
|
746
|
| Sun 24th: |
1184 *
|
70%
|
fat: 65.57g |
| |
protein: 60.96g |
| |
carbs: 88.08g |
|
2371*
|
1187
|
| Sat 23rd: |
1332 *
|
78%
|
fat: 74.10g |
| |
protein: 29.59g |
| |
carbs: 137.13g |
|
-
|
-
|
| Fri 22nd: |
1097 *
|
65%
|
fat: 46.74g |
| |
protein: 40.70g |
| |
carbs: 127.97g |
|
2121*
|
1024
|
| Fri 15th: |
1002 *
|
59%
|
fat: 45.06g |
| |
protein: 54.57g |
| |
carbs: 87.05g |
|
2252*
|
1250
|
