| October 2023 |
| Tue 3rd: |
1702 *
|
77%
|
fat: 52.79g |
| |
protein: 69.30g |
| |
carbs: 240.09g |
|
-
|
-
|
| Mon 2nd: |
1296 *
|
59%
|
fat: 27.64g |
| |
protein: 71.99g |
| |
carbs: 181.93g |
|
-
|
-
|
| Sun 1st: |
1433 *
|
65%
|
fat: 51.94g |
| |
protein: 62.78g |
| |
carbs: 177.77g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1692 *
|
77%
|
fat: 59.30g |
| |
protein: 79.63g |
| |
carbs: 199.95g |
|
-
|
-
|
| Fri 29th: |
1744 *
|
79%
|
fat: 61.89g |
| |
protein: 74.31g |
| |
carbs: 218.67g |
|
-
|
-
|
| Thu 28th: |
1403 *
|
64%
|
fat: 39.77g |
| |
protein: 66.74g |
| |
carbs: 188.93g |
|
-
|
-
|
| Wed 27th: |
1916 *
|
87%
|
fat: 69.95g |
| |
protein: 86.54g |
| |
carbs: 226.69g |
|
-
|
-
|
| Tue 26th: |
1596 *
|
73%
|
fat: 44.69g |
| |
protein: 63.60g |
| |
carbs: 229.49g |
|
-
|
-
|
| Mon 25th: |
1756 *
|
80%
|
fat: 47.25g |
| |
protein: 85.19g |
| |
carbs: 244.82g |
|
-
|
-
|
| Sun 24th: |
1728 *
|
79%
|
fat: 66.90g |
| |
protein: 85.11g |
| |
carbs: 195.94g |
|
-
|
-
|
| Sat 23rd: |
1756 *
|
80%
|
fat: 86.92g |
| |
protein: 80.21g |
| |
carbs: 152.66g |
|
-
|
-
|
| Fri 22nd: |
1718 *
|
78%
|
fat: 62.99g |
| |
protein: 75.24g |
| |
carbs: 198.94g |
|
-
|
-
|
| Sat 16th: |
1887 *
|
86%
|
fat: 83.71g |
| |
protein: 61.50g |
| |
carbs: 221.72g |
|
-
|
-
|
| Fri 15th: |
1600 *
|
73%
|
fat: 67.89g |
| |
protein: 64.76g |
| |
carbs: 180.49g |
|
-
|
-
|
| Thu 14th: |
1991 *
|
90%
|
fat: 66.10g |
| |
protein: 93.45g |
| |
carbs: 247.60g |
|
-
|
-
|
| Wed 13th: |
1764 *
|
80%
|
fat: 54.45g |
| |
protein: 87.76g |
| |
carbs: 220.82g |
|
-
|
-
|
| Tue 12th: |
2488 *
|
113%
|
fat: 69.49g |
| |
protein: 97.40g |
| |
carbs: 360.85g |
|
-
|
-
|
| Mon 11th: |
2282 *
|
104%
|
fat: 76.93g |
| |
protein: 67.39g |
| |
carbs: 326.10g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
992 *
|
45%
|
fat: 24.73g |
| |
protein: 55.63g |
| |
carbs: 132.69g |
|
-
|
-
|
| Wed 2nd: |
1306 *
|
59%
|
fat: 27.77g |
| |
protein: 54.05g |
| |
carbs: 220.63g |
|
-
|
-
|
