| July 2024 |
| Mon 29th: |
781 *
|
112%
|
fat: 38.10g |
| |
protein: 34.90g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 24th: |
1309 *
|
187%
|
fat: 35.19g |
| |
protein: 55.07g |
| |
carbs: 180.05g |
|
-
|
-
|
| Fri 19th: |
643 *
|
92%
|
fat: 34.00g |
| |
protein: 50.03g |
| |
carbs: 35.29g |
|
-
|
-
|
| Thu 18th: |
1071 *
|
153%
|
fat: 50.90g |
| |
protein: 34.62g |
| |
carbs: 117.02g |
|
-
|
-
|
| Tue 16th: |
1140 *
|
163%
|
fat: 30.13g |
| |
protein: 39.87g |
| |
carbs: 183.96g |
|
-
|
-
|
| Sun 14th: |
721 *
|
103%
|
fat: 19.71g |
| |
protein: 36.97g |
| |
carbs: 95.97g |
|
-
|
-
|
| Fri 12th: |
688 *
|
98%
|
fat: 28.32g |
| |
protein: 59.56g |
| |
carbs: 47.19g |
|
-
|
-
|
| Thu 11th: |
393 *
|
56%
|
fat: 17.98g |
| |
protein: 20.22g |
| |
carbs: 39.62g |
|
-
|
-
|
| Mon 8th: |
517 *
|
74%
|
fat: 32.87g |
| |
protein: 19.13g |
| |
carbs: 35.22g |
|
-
|
-
|
| Fri 5th: |
393 *
|
56%
|
fat: 12.35g |
| |
protein: 11.56g |
| |
carbs: 58.98g |
|
-
|
-
|
| Thu 4th: |
339 *
|
48%
|
fat: 14.72g |
| |
protein: 32.85g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 3rd: |
1017 *
|
145%
|
fat: 54.43g |
| |
protein: 50.68g |
| |
carbs: 80.14g |
|
-
|
-
|
| Tue 2nd: |
775 *
|
111%
|
fat: 36.12g |
| |
protein: 36.26g |
| |
carbs: 72.85g |
|
-
|
-
|
| Mon 1st: |
1370 *
|
196%
|
fat: 78.61g |
| |
protein: 33.62g |
| |
carbs: 134.93g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
619 *
|
88%
|
fat: 17.89g |
| |
protein: 25.94g |
| |
carbs: 86.65g |
|
-
|
-
|
| Fri 28th: |
748 *
|
107%
|
fat: 28.63g |
| |
protein: 45.58g |
| |
carbs: 81.37g |
|
-
|
-
|
| Thu 27th: |
675 *
|
96%
|
fat: 26.78g |
| |
protein: 32.93g |
| |
carbs: 74.44g |
|
-
|
-
|
| Wed 26th: |
637 *
|
91%
|
fat: 21.42g |
| |
protein: 24.70g |
| |
carbs: 86.37g |
|
-
|
-
|
| Tue 25th: |
147 *
|
21%
|
fat: 8.94g |
| |
protein: 11.94g |
| |
carbs: 4.60g |
|
-
|
-
|
| Mon 24th: |
1821 *
|
260%
|
fat: 117.39g |
| |
protein: 36.37g |
| |
carbs: 153.05g |
|
-
|
-
|
