| June 2021 |
| Tue 29th: |
1106 *
|
65%
|
fat: 34.09g |
| |
protein: 63.85g |
| |
carbs: 148.72g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
1303 *
|
77%
|
fat: 58.08g |
| |
protein: 53.94g |
| |
carbs: 149.51g |
|
-
|
-
|
| June 2020 |
| Wed 10th: |
973 *
|
54%
|
fat: 49.65g |
| |
protein: 86.58g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 9th: |
573 *
|
32%
|
fat: 26.81g |
| |
protein: 35.00g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 8th: |
423 *
|
24%
|
fat: 14.92g |
| |
protein: 19.36g |
| |
carbs: 54.21g |
|
-
|
-
|
| Fri 5th: |
521 *
|
29%
|
fat: 6.91g |
| |
protein: 17.59g |
| |
carbs: 108.58g |
|
-
|
-
|
| Thu 4th: |
82 *
|
5%
|
fat: 1.09g |
| |
protein: 2.59g |
| |
carbs: 15.28g |
|
-
|
-
|
| Wed 3rd: |
280 *
|
16%
|
fat: 3.39g |
| |
protein: 4.43g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 2nd: |
157 *
|
9%
|
fat: 3.92g |
| |
protein: 1.54g |
| |
carbs: 32.37g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1039 *
|
58%
|
fat: 18.81g |
| |
protein: 50.69g |
| |
carbs: 181.39g |
|
-
|
-
|
| Thu 28th: |
1300 *
|
72%
|
fat: 19.72g |
| |
protein: 58.94g |
| |
carbs: 224.25g |
|
-
|
-
|
| Wed 27th: |
1706 *
|
95%
|
fat: 55.27g |
| |
protein: 33.20g |
| |
carbs: 272.49g |
|
-
|
-
|
| Tue 26th: |
579 *
|
32%
|
fat: 4.46g |
| |
protein: 30.82g |
| |
carbs: 115.86g |
|
-
|
-
|
| Mon 25th: |
1118 *
|
62%
|
fat: 24.75g |
| |
protein: 29.66g |
| |
carbs: 204.37g |
|
2224*
|
 1106
|
| Sat 23rd: |
1174 *
|
65%
|
fat: 40.54g |
| |
protein: 32.42g |
| |
carbs: 174.71g |
|
-
|
-
|
| Fri 22nd: |
1073 *
|
60%
|
fat: 31.83g |
| |
protein: 42.20g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 20th: |
1604 *
|
89%
|
fat: 86.74g |
| |
protein: 35.67g |
| |
carbs: 179.56g |
|
-
|
-
|
| Tue 19th: |
1051 *
|
58%
|
fat: 42.71g |
| |
protein: 28.73g |
| |
carbs: 141.53g |
|
-
|
-
|
| Mon 18th: |
699 *
|
39%
|
fat: 27.54g |
| |
protein: 21.97g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 17th: |
886 *
|
49%
|
fat: 14.32g |
| |
protein: 63.95g |
| |
carbs: 136.65g |
|
-
|
-
|
