robson kmk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 103 * 4%
fat: 1.61g
|
protein: 2.60g
|
carbs: 19.12g
- -
April 2023
Thu 13th: 1127 * 40%
fat: 17.78g
|
protein: 41.43g
|
carbs: 202.15g
2268*  1141
February 2023
Mon 27th: 756 * 27%
fat: 11.68g
|
protein: 45.46g
|
carbs: 120.82g
3017*  2261
August 2022
Wed 3rd: 1876 * 67%
fat: 42.74g
|
protein: 92.38g
|
carbs: 275.43g
- -
Tue 2nd: 2105 * 75%
fat: 89.17g
|
protein: 53.56g
|
carbs: 271.87g
2613*  508
Mon 1st: 1539 * 55%
fat: 21.88g
|
protein: 32.67g
|
carbs: 300.71g
- -
July 2022
Sun 31st: 526 * 19%
fat: 21.36g
|
protein: 30.13g
|
carbs: 52.73g
- -
Thu 28th: 3646 * 130%
fat: 109.53g
|
protein: 60.02g
|
carbs: 599.42g
3406*  240
Tue 12th: 1239 * 44%
fat: 41.90g
|
protein: 65.35g
|
carbs: 152.23g
3456*  2217
Mon 4th: 1727 * 62%
fat: 78.44g
|
protein: 112.81g
|
carbs: 139.16g
3464*  1737
May 2022
Thu 26th: 2077 * 74%
fat: 31.55g
|
protein: 57.22g
|
carbs: 325.43g
2503*  426
Wed 18th: 371 * 13%
fat: 16.90g
|
protein: 25.01g
|
carbs: 27.27g
2620*  2249
Tue 17th: 978 * 35%
fat: 33.25g
|
protein: 56.46g
|
carbs: 108.58g
3087*  2109
October 2021
Mon 4th: 1173 * 42%
fat: 51.05g
|
protein: 85.70g
|
carbs: 86.59g
2248*  1075
Sat 2nd: 358 * 13%
fat: 5.37g
|
protein: 30.38g
|
carbs: 44.29g
2248*  1890
September 2021
Thu 30th: 433 * 15%
fat: 12.78g
|
protein: 28.10g
|
carbs: 49.07g
- -
April 2021
Mon 5th: 952 * 34%
fat: 27.62g
|
protein: 59.18g
|
carbs: 113.02g
- -
May 2020
Tue 12th: 247 * 9%
fat: 7.07g
|
protein: 22.83g
|
carbs: 21.34g
- -
Sun 10th: 858 * 31%
fat: 23.74g
|
protein: 40.11g
|
carbs: 122.29g
2514*  1656

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