andrealmendro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 482 * 22%
fat: 18.16g
|
protein: 15.02g
|
carbs: 64.22g
- -
Fri 5th: 3339 * 152%
fat: 129.81g
|
protein: 118.51g
|
carbs: 419.96g
2702*  637
June 2024
Tue 18th: 424 * 19%
fat: 16.96g
|
protein: 9.46g
|
carbs: 58.89g
- -
Thu 13th: 536 * 24%
fat: 16.96g
|
protein: 36.46g
|
carbs: 59.79g
2837*  2301
Mon 10th: 1318 * 60%
fat: 42.54g
|
protein: 58.74g
|
carbs: 173.93g
- -
Sat 8th: 536 * 24%
fat: 16.96g
|
protein: 36.46g
|
carbs: 59.79g
2813*  2277
Fri 7th: 424 * 19%
fat: 16.96g
|
protein: 9.46g
|
carbs: 58.89g
2580*  2156
Thu 6th: 2981 * 136%
fat: 113.72g
|
protein: 129.89g
|
carbs: 360.44g
2777*  204
May 2024
Wed 8th: 474 * 22%
fat: 18.16g
|
protein: 13.46g
|
carbs: 64.89g
2539*  2065
April 2024
Sat 27th: 487 * 22%
fat: 23.32g
|
protein: 12.32g
|
carbs: 56.79g
- -
Fri 26th: 395 * 18%
fat: 23.19g
|
protein: 9.89g
|
carbs: 37.93g
2507*  2112
March 2024
Wed 13th: 395 * 18%
fat: 23.19g
|
protein: 9.89g
|
carbs: 37.93g
- -
February 2024
Fri 23rd: 441 * 20%
fat: 16.56g
|
protein: 17.36g
|
carbs: 55.69g
- -
Thu 22nd: 2389 * 109%
fat: 84.51g
|
protein: 116.27g
|
carbs: 306.62g
2636*  247
Tue 20th: - - 2248* -
Mon 19th: 439 * 20%
fat: 6.07g
|
protein: 41.81g
|
carbs: 54.42g
2733*  2294
Sat 17th: 479 * 22%
fat: 16.43g
|
protein: 39.93g
|
carbs: 43.63g
2733*  2254
January 2024
Mon 22nd: 477 * 22%
fat: 17.88g
|
protein: 13.74g
|
carbs: 65.84g
- -
December 2023
Thu 14th: 2303 * 105%
fat: 95.72g
|
protein: 69.28g
|
carbs: 295.74g
2656*  353
Mon 11th: - - 2754* -

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