| November 2020 |
| Tue 24th: |
1645 *
|
110%
|
fat: 53.37g |
| |
protein: 54.74g |
| |
carbs: 211.50g |
|
-
|
-
|
| Mon 23rd: |
1556 *
|
104%
|
fat: 61.56g |
| |
protein: 57.99g |
| |
carbs: 194.66g |
|
-
|
-
|
| Sun 22nd: |
1554 *
|
104%
|
fat: 50.30g |
| |
protein: 50.55g |
| |
carbs: 219.45g |
|
-
|
-
|
| Sat 21st: |
1629 *
|
109%
|
fat: 60.03g |
| |
protein: 54.28g |
| |
carbs: 200.59g |
|
-
|
-
|
| Fri 20th: |
1436 *
|
96%
|
fat: 51.19g |
| |
protein: 48.30g |
| |
carbs: 179.51g |
|
-
|
-
|
| Thu 19th: |
1690 *
|
113%
|
fat: 66.11g |
| |
protein: 57.81g |
| |
carbs: 196.25g |
|
-
|
-
|
| Wed 18th: |
1627 *
|
108%
|
fat: 53.32g |
| |
protein: 55.18g |
| |
carbs: 223.61g |
|
-
|
-
|
| Tue 17th: |
1634 *
|
109%
|
fat: 64.05g |
| |
protein: 53.57g |
| |
carbs: 194.77g |
|
-
|
-
|
| Mon 16th: |
1374 *
|
92%
|
fat: 55.40g |
| |
protein: 56.20g |
| |
carbs: 161.06g |
|
-
|
-
|
| Sun 15th: |
1682 *
|
112%
|
fat: 48.23g |
| |
protein: 47.72g |
| |
carbs: 260.04g |
|
-
|
-
|
| Sat 14th: |
1661 *
|
111%
|
fat: 62.91g |
| |
protein: 69.59g |
| |
carbs: 190.84g |
|
-
|
-
|
| Fri 13th: |
1659 *
|
111%
|
fat: 66.62g |
| |
protein: 61.31g |
| |
carbs: 207.31g |
|
-
|
-
|
| Thu 12th: |
1410 *
|
94%
|
fat: 36.32g |
| |
protein: 63.72g |
| |
carbs: 208.57g |
|
-
|
-
|
| Wed 11th: |
1666 *
|
111%
|
fat: 48.00g |
| |
protein: 87.94g |
| |
carbs: 200.17g |
|
-
|
-
|
| Tue 10th: |
1498 *
|
100%
|
fat: 36.86g |
| |
protein: 66.13g |
| |
carbs: 224.12g |
|
-
|
-
|
| Mon 9th: |
1556 *
|
104%
|
fat: 52.31g |
| |
protein: 72.05g |
| |
carbs: 190.28g |
|
-
|
-
|
| Sun 8th: |
1605 *
|
107%
|
fat: 42.73g |
| |
protein: 55.25g |
| |
carbs: 209.02g |
|
-
|
-
|
| Sat 7th: |
1813 *
|
121%
|
fat: 59.43g |
| |
protein: 49.04g |
| |
carbs: 263.89g |
|
-
|
-
|
| Fri 6th: |
1612 *
|
107%
|
fat: 75.90g |
| |
protein: 66.52g |
| |
carbs: 176.06g |
|
-
|
-
|
| Thu 5th: |
1857 *
|
124%
|
fat: 90.38g |
| |
protein: 62.77g |
| |
carbs: 206.46g |
|
-
|
-
|
