| March 2022 |
| Tue 22nd: |
-
|
-
|
|
2165*
|
-
|
| Mon 21st: |
-
|
-
|
|
2175*
|
-
|
| Wed 9th: |
384 *
|
21%
|
fat: 21.22g |
| |
protein: 15.10g |
| |
carbs: 35.29g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
531 *
|
30%
|
fat: 22.79g |
| |
protein: 24.84g |
| |
carbs: 57.46g |
|
-
|
-
|
| Tue 22nd: |
1442 *
|
80%
|
fat: 71.18g |
| |
protein: 45.12g |
| |
carbs: 156.76g |
|
-
|
-
|
| Mon 21st: |
769 *
|
43%
|
fat: 20.31g |
| |
protein: 46.53g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sun 20th: |
1332 *
|
74%
|
fat: 37.07g |
| |
protein: 44.33g |
| |
carbs: 211.17g |
|
-
|
-
|
| Sat 19th: |
976 *
|
54%
|
fat: 29.84g |
| |
protein: 42.76g |
| |
carbs: 123.20g |
|
2221*
|
 1245
|
| Fri 18th: |
1085 *
|
60%
|
fat: 39.80g |
| |
protein: 61.31g |
| |
carbs: 124.09g |
|
2567*
|
1482
|
| Thu 17th: |
1225 *
|
68%
|
fat: 40.67g |
| |
protein: 35.44g |
| |
carbs: 182.19g |
|
2277*
|
1052
|
| January 2022 |
| Mon 24th: |
360 *
|
20%
|
fat: 13.38g |
| |
protein: 13.10g |
| |
carbs: 45.19g |
|
-
|
-
|
| Wed 19th: |
955 *
|
53%
|
fat: 58.63g |
| |
protein: 48.65g |
| |
carbs: 67.33g |
|
-
|
-
|
| Mon 17th: |
277 *
|
15%
|
fat: 12.24g |
| |
protein: 11.67g |
| |
carbs: 32.22g |
|
-
|
-
|
| Sun 16th: |
1600 *
|
89%
|
fat: 72.21g |
| |
protein: 53.23g |
| |
carbs: 190.94g |
|
2146*
|
546
|
| Sat 15th: |
1645 *
|
91%
|
fat: 65.75g |
| |
protein: 102.18g |
| |
carbs: 163.89g |
|
2456*
|
811
|
| Fri 14th: |
763 *
|
42%
|
fat: 30.06g |
| |
protein: 27.41g |
| |
carbs: 97.73g |
|
-
|
-
|
| Thu 13th: |
1100 *
|
61%
|
fat: 43.87g |
| |
protein: 27.31g |
| |
carbs: 149.29g |
|
-
|
-
|
| Wed 12th: |
1259 *
|
70%
|
fat: 44.21g |
| |
protein: 56.21g |
| |
carbs: 159.30g |
|
-
|
-
|
| Mon 10th: |
449 *
|
25%
|
fat: 13.25g |
| |
protein: 16.22g |
| |
carbs: 66.44g |
|
-
|
-
|
| Fri 7th: |
669 *
|
37%
|
fat: 27.26g |
| |
protein: 34.60g |
| |
carbs: 69.49g |
|
-
|
-
|
| Thu 6th: |
1294 *
|
72%
|
fat: 49.13g |
| |
protein: 57.06g |
| |
carbs: 149.78g |
|
-
|
-
|
| Wed 5th: |
1451 *
|
81%
|
fat: 63.70g |
| |
protein: 56.45g |
| |
carbs: 161.26g |
|
-
|
-
|
