| November 2022 |
| Mon 21st: |
899 *
|
45%
|
fat: 40.03g |
| |
protein: 35.68g |
| |
carbs: 97.77g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
679 *
|
34%
|
fat: 24.91g |
| |
protein: 53.30g |
| |
carbs: 62.82g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
339 *
|
17%
|
fat: 4.68g |
| |
protein: 7.17g |
| |
carbs: 63.96g |
|
-
|
-
|
| Tue 19th: |
552 *
|
28%
|
fat: 24.23g |
| |
protein: 32.41g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 18th: |
660 *
|
33%
|
fat: 38.14g |
| |
protein: 11.61g |
| |
carbs: 70.09g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
427 *
|
21%
|
fat: 21.18g |
| |
protein: 46.94g |
| |
carbs: 10.76g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
167 *
|
8%
|
fat: 6.63g |
| |
protein: 25.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
750 *
|
38%
|
fat: 43.28g |
| |
protein: 26.26g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 9th: |
110 *
|
6%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
377 *
|
19%
|
fat: 9.78g |
| |
protein: 15.26g |
| |
carbs: 57.56g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
675 *
|
34%
|
fat: 32.95g |
| |
protein: 45.27g |
| |
carbs: 51.04g |
|
-
|
-
|
| Sat 7th: |
1148 *
|
57%
|
fat: 44.14g |
| |
protein: 52.14g |
| |
carbs: 134.89g |
|
-
|
-
|
| Thu 5th: |
170 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 4th: |
1092 *
|
55%
|
fat: 34.02g |
| |
protein: 54.18g |
| |
carbs: 144.41g |
|
-
|
-
|
| Tue 3rd: |
866 *
|
43%
|
fat: 36.18g |
| |
protein: 36.19g |
| |
carbs: 99.42g |
|
-
|
-
|
| Mon 2nd: |
739 *
|
37%
|
fat: 29.70g |
| |
protein: 44.27g |
| |
carbs: 72.11g |
|
-
|
-
|
| Sun 1st: |
1167 *
|
58%
|
fat: 47.53g |
| |
protein: 46.92g |
| |
carbs: 133.80g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1114 *
|
56%
|
fat: 40.50g |
| |
protein: 39.56g |
| |
carbs: 145.74g |
|
-
|
-
|
| Fri 30th: |
1009 *
|
50%
|
fat: 35.38g |
| |
protein: 44.59g |
| |
carbs: 123.59g |
|
-
|
-
|
| Thu 29th: |
1234 *
|
62%
|
fat: 39.89g |
| |
protein: 76.22g |
| |
carbs: 141.38g |
|
-
|
-
|
