Rosebruninho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 23rd: 363 * 28%
fat: 9.79g
|
protein: 14.05g
|
carbs: 57.01g
- -
Thu 2nd: 1393 * 107%
fat: 38.35g
|
protein: 65.43g
|
carbs: 195.72g
- -
May 2022
Thu 26th: 395 * 30%
fat: 12.70g
|
protein: 22.16g
|
carbs: 51.78g
- -
Wed 18th: 204 * 16%
fat: 14.60g
|
protein: 6.00g
|
carbs: 12.20g
- -
April 2022
Tue 19th: 190 * 15%
fat: 7.51g
|
protein: 8.85g
|
carbs: 24.32g
- -
Mon 18th: 708 * 54%
fat: 33.06g
|
protein: 24.95g
|
carbs: 89.16g
1596*  888
Thu 14th: 289 * 22%
fat: 6.51g
|
protein: 6.15g
|
carbs: 56.02g
- -
Wed 13th: 131 * 10%
fat: 4.10g
|
protein: 1.90g
|
carbs: 22.00g
- -
Tue 12th: 449 * 35%
fat: 24.06g
|
protein: 41.76g
|
carbs: 16.79g
- -
Mon 11th: 566 * 44%
fat: 14.78g
|
protein: 57.71g
|
carbs: 46.75g
1542*  976
Sun 10th: 242 * 19%
fat: 2.11g
|
protein: 6.20g
|
carbs: 52.00g
1441*  1199
Sat 9th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 8th: 549 * 42%
fat: 11.42g
|
protein: 41.27g
|
carbs: 73.41g
- -
Thu 7th: 912 * 70%
fat: 37.99g
|
protein: 35.44g
|
carbs: 118.10g
- -
Wed 6th: 668 * 51%
fat: 6.65g
|
protein: 36.44g
|
carbs: 125.23g
- -
Tue 5th: 564 * 43%
fat: 29.01g
|
protein: 24.18g
|
carbs: 58.01g
1514*  950
Mon 4th: 854 * 66%
fat: 40.12g
|
protein: 43.37g
|
carbs: 87.71g
- -
Fri 1st: 966 * 74%
fat: 58.16g
|
protein: 48.57g
|
carbs: 68.75g
- -
March 2022
Thu 31st: 725 * 56%
fat: 28.71g
|
protein: 49.15g
|
carbs: 75.49g
- -
Tue 29th: 511 * 39%
fat: 14.43g
|
protein: 56.17g
|
carbs: 40.95g
- -

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