solomonowa_krsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 235 * 15%
fat: 4.35g
|
protein: 8.12g
|
carbs: 37.41g
770*  535
Tue 25th: 1333 * 83%
fat: 64.43g
|
protein: 93.30g
|
carbs: 98.42g
1806*  473
Mon 24th: - - 1631* -
Sun 23rd: 1506 * 94%
fat: 31.15g
|
protein: 80.72g
|
carbs: 59.53g
1672*  166
Sat 22nd: 1370 * 86%
fat: 55.77g
|
protein: 91.52g
|
carbs: 125.67g
1578*  208
Fri 21st: 1192 * 74%
fat: 44.45g
|
protein: 57.75g
|
carbs: 139.66g
1604*  412
Thu 20th: 1000 * 62%
fat: 35.47g
|
protein: 55.18g
|
carbs: 119.03g
1593*  593
Wed 19th: 274 * 17%
fat: 6.25g
|
protein: 30.39g
|
carbs: 24.97g
1659*  1385
Tue 18th: - - 1573* -
Mon 17th: 953 * 60%
fat: 27.30g
|
protein: 29.67g
|
carbs: 28.85g
1795*  842
Sun 16th: - - 1554* -
Sat 15th: - - 1773* -
Fri 14th: - - 1601* -
Thu 13th: - - 1620* -
Wed 12th: - - 1753* -
Tue 11th: - - 1716* -
Mon 10th: - - 1679* -
Sun 9th: - - 1730* -
Sat 8th: - - 1541* -
Fri 7th: - - 1661* -

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