| June 2024 |
| Wed 26th: |
1370 *
|
62%
|
fat: 58.34g |
| |
protein: 72.69g |
| |
carbs: 140.89g |
|
-
|
-
|
| Tue 25th: |
696 *
|
35%
|
fat: 42.65g |
| |
protein: 45.51g |
| |
carbs: 34.97g |
|
-
|
-
|
| Mon 24th: |
1009 *
|
50%
|
fat: 51.12g |
| |
protein: 54.80g |
| |
carbs: 85.90g |
|
-
|
-
|
| Sat 22nd: |
493 *
|
25%
|
fat: 18.48g |
| |
protein: 34.27g |
| |
carbs: 47.21g |
|
-
|
-
|
| Fri 21st: |
1513 *
|
76%
|
fat: 66.37g |
| |
protein: 72.39g |
| |
carbs: 156.22g |
|
-
|
-
|
| Thu 20th: |
1588 *
|
79%
|
fat: 60.55g |
| |
protein: 87.79g |
| |
carbs: 180.90g |
|
-
|
-
|
| Wed 19th: |
1390 *
|
70%
|
fat: 56.45g |
| |
protein: 75.61g |
| |
carbs: 151.48g |
|
-
|
-
|
| Tue 18th: |
1231 *
|
62%
|
fat: 52.81g |
| |
protein: 65.78g |
| |
carbs: 118.89g |
|
-
|
-
|
| Mon 17th: |
1101 *
|
55%
|
fat: 44.50g |
| |
protein: 56.37g |
| |
carbs: 123.93g |
|
-
|
-
|
| Tue 11th: |
748 *
|
37%
|
fat: 29.38g |
| |
protein: 40.25g |
| |
carbs: 83.09g |
|
-
|
-
|
| Mon 10th: |
1336 *
|
67%
|
fat: 47.17g |
| |
protein: 65.87g |
| |
carbs: 160.81g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
1454 *
|
73%
|
fat: 61.36g |
| |
protein: 75.72g |
| |
carbs: 151.20g |
|
2698*
|
 1244
|
| Sun 21st: |
403 *
|
20%
|
fat: 13.63g |
| |
protein: 23.68g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sat 20th: |
-
|
-
|
|
2714*
|
-
|
| Fri 19th: |
-
|
-
|
|
2830*
|
-
|
| Thu 18th: |
1020 *
|
51%
|
fat: 35.91g |
| |
protein: 34.95g |
| |
carbs: 139.07g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
1489 *
|
74%
|
fat: 60.28g |
| |
protein: 117.50g |
| |
carbs: 119.91g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1428 *
|
71%
|
fat: 49.46g |
| |
protein: 132.66g |
| |
carbs: 123.97g |
|
-
|
-
|
| Wed 1st: |
1383 *
|
69%
|
fat: 55.46g |
| |
protein: 107.72g |
| |
carbs: 113.32g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1316 *
|
66%
|
fat: 49.97g |
| |
protein: 126.42g |
| |
carbs: 91.11g |
|
-
|
-
|
| Sun 29th: |
1401 *
|
70%
|
fat: 57.42g |
| |
protein: 101.44g |
| |
carbs: 120.68g |
|
-
|
-
|
| Sat 28th: |
1235 *
|
62%
|
fat: 62.43g |
| |
protein: 85.50g |
| |
carbs: 81.86g |
|
-
|
-
|
