July 2024 |
Wed 3rd: |
547 *
|
25%
|
fat: 31.08g |
| |
protein: 33.67g |
| |
carbs: 31.85g |
|
-
|
-
|
Tue 2nd: |
1347 *
|
61%
|
fat: 46.84g |
| |
protein: 100.66g |
| |
carbs: 127.39g |
|
-
|
-
|
Mon 1st: |
333 *
|
15%
|
fat: 16.23g |
| |
protein: 26.98g |
| |
carbs: 21.41g |
|
-
|
-
|
June 2024 |
Sun 30th: |
344 *
|
16%
|
fat: 14.16g |
| |
protein: 23.34g |
| |
carbs: 31.20g |
|
-
|
-
|
Thu 27th: |
440 *
|
20%
|
fat: 16.75g |
| |
protein: 39.35g |
| |
carbs: 31.91g |
|
-
|
-
|
Wed 26th: |
1370 *
|
62%
|
fat: 58.34g |
| |
protein: 72.69g |
| |
carbs: 140.89g |
|
-
|
-
|
Tue 25th: |
696 *
|
35%
|
fat: 42.65g |
| |
protein: 45.51g |
| |
carbs: 34.97g |
|
-
|
-
|
Mon 24th: |
1009 *
|
50%
|
fat: 51.12g |
| |
protein: 54.80g |
| |
carbs: 85.90g |
|
-
|
-
|
Sat 22nd: |
493 *
|
25%
|
fat: 18.48g |
| |
protein: 34.27g |
| |
carbs: 47.21g |
|
-
|
-
|
Fri 21st: |
1513 *
|
76%
|
fat: 66.37g |
| |
protein: 72.39g |
| |
carbs: 156.22g |
|
-
|
-
|
Thu 20th: |
1588 *
|
79%
|
fat: 60.55g |
| |
protein: 87.79g |
| |
carbs: 180.90g |
|
-
|
-
|
Wed 19th: |
1390 *
|
70%
|
fat: 56.45g |
| |
protein: 75.61g |
| |
carbs: 151.48g |
|
-
|
-
|
Tue 18th: |
1231 *
|
62%
|
fat: 52.81g |
| |
protein: 65.78g |
| |
carbs: 118.89g |
|
-
|
-
|
Mon 17th: |
1101 *
|
55%
|
fat: 44.50g |
| |
protein: 56.37g |
| |
carbs: 123.93g |
|
-
|
-
|
Tue 11th: |
748 *
|
37%
|
fat: 29.38g |
| |
protein: 40.25g |
| |
carbs: 83.09g |
|
-
|
-
|
Mon 10th: |
1336 *
|
67%
|
fat: 47.17g |
| |
protein: 65.87g |
| |
carbs: 160.81g |
|
-
|
-
|
April 2024 |
Mon 22nd: |
1454 *
|
73%
|
fat: 61.36g |
| |
protein: 75.72g |
| |
carbs: 151.20g |
|
2698*
|
1244
|
Sun 21st: |
403 *
|
20%
|
fat: 13.63g |
| |
protein: 23.68g |
| |
carbs: 46.15g |
|
-
|
-
|
Sat 20th: |
-
|
-
|
|
2714*
|
-
|
Fri 19th: |
-
|
-
|
|
2830*
|
-
|
Thu 18th: |
1020 *
|
51%
|
fat: 35.91g |
| |
protein: 34.95g |
| |
carbs: 139.07g |
|
-
|
-
|
March 2023 |
Wed 8th: |
1489 *
|
74%
|
fat: 60.28g |
| |
protein: 117.50g |
| |
carbs: 119.91g |
|
-
|
-
|