| February 2024 |
| Tue 20th: |
213 *
|
11%
|
fat: 13.55g |
| |
protein: 9.87g |
| |
carbs: 14.49g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
1260 *
|
66%
|
fat: 98.15g |
| |
protein: 62.98g |
| |
carbs: 33.88g |
|
-
|
-
|
| Fri 1st: |
240 *
|
13%
|
fat: 16.21g |
| |
protein: 10.87g |
| |
carbs: 12.92g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
929 *
|
49%
|
fat: 48.49g |
| |
protein: 96.19g |
| |
carbs: 23.62g |
|
-
|
-
|
| Tue 28th: |
867 *
|
46%
|
fat: 51.73g |
| |
protein: 73.21g |
| |
carbs: 20.18g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
912 *
|
48%
|
fat: 60.75g |
| |
protein: 29.91g |
| |
carbs: 58.80g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
611 *
|
32%
|
fat: 19.06g |
| |
protein: 38.14g |
| |
carbs: 70.26g |
|
-
|
-
|
| Mon 21st: |
361 *
|
19%
|
fat: 12.00g |
| |
protein: 22.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 18th: |
57 *
|
3%
|
fat: 0.30g |
| |
protein: 1.20g |
| |
carbs: 11.70g |
|
-
|
-
|
| Tue 15th: |
285 *
|
15%
|
fat: 16.68g |
| |
protein: 9.45g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sun 13th: |
499 *
|
26%
|
fat: 20.19g |
| |
protein: 33.41g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sat 12th: |
813 *
|
43%
|
fat: 32.53g |
| |
protein: 23.74g |
| |
carbs: 103.88g |
|
-
|
-
|
| Wed 2nd: |
403 *
|
21%
|
fat: 21.17g |
| |
protein: 19.62g |
| |
carbs: 35.52g |
|
-
|
-
|
| Tue 1st: |
377 *
|
20%
|
fat: 12.67g |
| |
protein: 27.72g |
| |
carbs: 40.61g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
877 *
|
46%
|
fat: 34.30g |
| |
protein: 57.67g |
| |
carbs: 83.72g |
|
-
|
-
|
| Sun 30th: |
955 *
|
50%
|
fat: 32.09g |
| |
protein: 21.35g |
| |
carbs: 148.05g |
|
-
|
-
|
| Sat 29th: |
1599 *
|
84%
|
fat: 70.75g |
| |
protein: 51.61g |
| |
carbs: 193.65g |
|
2545*
|
 946
|
| Fri 28th: |
1013 *
|
53%
|
fat: 37.30g |
| |
protein: 36.79g |
| |
carbs: 131.08g |
|
-
|
-
|
| Thu 27th: |
623 *
|
33%
|
fat: 25.50g |
| |
protein: 68.07g |
| |
carbs: 27.25g |
|
-
|
-
|
| Thu 20th: |
45 *
|
2%
|
fat: 2.75g |
| |
protein: 0.38g |
| |
carbs: 4.79g |
|
-
|
-
|
