Vasienka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 716 * 38%
fat: 29.51g
|
protein: 26.39g
|
carbs: 87.31g
- -
May 2024
Thu 30th: 1759 * 93%
fat: 84.85g
|
protein: 55.62g
|
carbs: 185.12g
- -
Wed 29th: 1861 * 98%
fat: 92.49g
|
protein: 117.15g
|
carbs: 141.25g
- -
Tue 28th: 1997 * 105%
fat: 98.70g
|
protein: 91.82g
|
carbs: 192.87g
- -
Mon 27th: 1816 * 96%
fat: 79.87g
|
protein: 81.75g
|
carbs: 206.01g
- -
Sun 26th: 2074 * 109%
fat: 65.12g
|
protein: 67.31g
|
carbs: 330.26g
- -
Sat 25th: 2007 * 106%
fat: 70.15g
|
protein: 84.57g
|
carbs: 274.42g
- -
Fri 24th: 2101 * 111%
fat: 83.68g
|
protein: 82.92g
|
carbs: 261.69g
- -
Thu 23rd: 2112 * 111%
fat: 68.81g
|
protein: 94.71g
|
carbs: 292.41g
- -
Wed 22nd: 1962 * 103%
fat: 79.81g
|
protein: 86.13g
|
carbs: 233.09g
- -
Tue 21st: 1964 * 103%
fat: 78.00g
|
protein: 81.19g
|
carbs: 235.86g
- -
Mon 20th: 2334 * 123%
fat: 91.64g
|
protein: 92.93g
|
carbs: 271.64g
- -
Sun 19th: 1876 * 99%
fat: 97.13g
|
protein: 93.94g
|
carbs: 166.05g
- -
Sat 18th: 1848 * 97%
fat: 85.89g
|
protein: 113.71g
|
carbs: 142.68g
- -
Thu 16th: 1221 * 64%
fat: 34.68g
|
protein: 39.85g
|
carbs: 201.88g
- -
Wed 15th: 1711 * 90%
fat: 58.42g
|
protein: 97.87g
|
carbs: 202.37g
- -
Tue 14th: 1923 * 101%
fat: 79.63g
|
protein: 92.74g
|
carbs: 215.08g
- -
Sat 11th: 1825 * 96%
fat: 69.53g
|
protein: 91.39g
|
carbs: 203.73g
- -
Fri 10th: 1913 * 101%
fat: 74.75g
|
protein: 84.63g
|
carbs: 242.07g
- -
Thu 9th: 2008 * 106%
fat: 63.71g
|
protein: 105.73g
|
carbs: 270.94g
- -

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