iliarili13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 10th: 145 * 12%
fat: 6.03g
|
protein: 8.46g
|
carbs: 13.54g
- -
October 2023
Thu 5th: 2011 * 168%
fat: 105.81g
|
protein: 95.06g
|
carbs: 164.91g
- -
September 2023
Tue 19th: 570 * 48%
fat: 19.91g
|
protein: 32.30g
|
carbs: 64.97g
- -
May 2022
Sat 21st: 743 * 62%
fat: 27.40g
|
protein: 31.47g
|
carbs: 95.36g
- -
Wed 11th: 567 * 47%
fat: 31.29g
|
protein: 29.52g
|
carbs: 43.86g
- -
February 2022
Mon 14th: 662 * 55%
fat: 28.30g
|
protein: 26.63g
|
carbs: 76.57g
- -
Tue 8th: 411 * 34%
fat: 19.25g
|
protein: 22.89g
|
carbs: 38.17g
- -
Mon 7th: 1440 * 120%
fat: 46.61g
|
protein: 64.23g
|
carbs: 195.70g
- -
Tue 1st: 1311 * 109%
fat: 51.81g
|
protein: 62.58g
|
carbs: 154.35g
- -
January 2022
Mon 31st: 827 * 69%
fat: 16.65g
|
protein: 48.44g
|
carbs: 123.69g
- -
Tue 11th: 225 * 19%
fat: 7.24g
|
protein: 11.68g
|
carbs: 28.77g
- -
September 2021
Tue 14th: 388 * 32%
fat: 26.78g
|
protein: 16.54g
|
carbs: 22.03g
- -
Mon 13th: 414 * 34%
fat: 15.82g
|
protein: 24.85g
|
carbs: 44.53g
- -
Wed 8th: 412 * 34%
fat: 11.45g
|
protein: 14.41g
|
carbs: 65.85g
- -
Tue 7th: 736 * 61%
fat: 31.53g
|
protein: 34.08g
|
carbs: 81.76g
- -
Mon 6th: 1086 * 90%
fat: 50.74g
|
protein: 46.24g
|
carbs: 112.12g
- -
August 2021
Wed 11th: 1251 * 104%
fat: 34.92g
|
protein: 57.72g
|
carbs: 177.82g
- -
Tue 10th: 1191 * 99%
fat: 22.63g
|
protein: 42.61g
|
carbs: 202.48g
2005*  814
Mon 9th: 952 * 79%
fat: 47.13g
|
protein: 34.16g
|
carbs: 104.45g
2005*  1053
May 2021
Mon 17th: 1282 * 107%
fat: 69.54g
|
protein: 84.28g
|
carbs: 81.59g
- -

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