| July 2023 |
| Sat 15th: |
827 *
|
59%
|
fat: 17.38g |
| |
protein: 50.58g |
| |
carbs: 126.34g |
|
1674*
|
 847
|
| Fri 14th: |
1490 *
|
106%
|
fat: 44.75g |
| |
protein: 30.01g |
| |
carbs: 255.86g |
|
-
|
-
|
| Thu 13th: |
1347 *
|
96%
|
fat: 38.74g |
| |
protein: 98.05g |
| |
carbs: 155.59g |
|
1674*
|
327
|
| Wed 12th: |
692 *
|
49%
|
fat: 38.26g |
| |
protein: 42.37g |
| |
carbs: 47.71g |
|
1703*
|
1011
|
| Mon 10th: |
812 *
|
58%
|
fat: 41.09g |
| |
protein: 46.52g |
| |
carbs: 62.30g |
|
1703*
|
891
|
| Sat 8th: |
1272 *
|
91%
|
fat: 28.73g |
| |
protein: 40.34g |
| |
carbs: 206.45g |
|
1703*
|
431
|
| Fri 7th: |
1261 *
|
90%
|
fat: 54.03g |
| |
protein: 54.56g |
| |
carbs: 141.36g |
|
1703*
|
442
|
| Thu 6th: |
1069 *
|
76%
|
fat: 32.19g |
| |
protein: 48.75g |
| |
carbs: 150.31g |
|
1703*
|
634
|
| Wed 5th: |
891 *
|
64%
|
fat: 28.66g |
| |
protein: 53.18g |
| |
carbs: 106.27g |
|
1703*
|
812
|
| Tue 4th: |
1305 *
|
93%
|
fat: 36.05g |
| |
protein: 47.76g |
| |
carbs: 197.12g |
|
1703*
|
398
|
| Mon 3rd: |
1261 *
|
90%
|
fat: 43.25g |
| |
protein: 62.78g |
| |
carbs: 154.07g |
|
1703*
|
442
|
| Sun 2nd: |
1407 *
|
100%
|
fat: 47.22g |
| |
protein: 64.09g |
| |
carbs: 185.88g |
|
1739*
|
332
|
| Sat 1st: |
256 *
|
18%
|
fat: 9.46g |
| |
protein: 11.01g |
| |
carbs: 30.78g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1399 *
|
100%
|
fat: 29.10g |
| |
protein: 42.68g |
| |
carbs: 234.46g |
|
1710*
|
311
|
| Thu 29th: |
767 *
|
55%
|
fat: 28.94g |
| |
protein: 55.10g |
| |
carbs: 72.64g |
|
-
|
-
|
| Mon 26th: |
1015 *
|
72%
|
fat: 43.67g |
| |
protein: 54.92g |
| |
carbs: 101.09g |
|
-
|
-
|
| Sun 25th: |
1744 *
|
125%
|
fat: 75.99g |
| |
protein: 50.78g |
| |
carbs: 220.39g |
|
1735*
|
 9
|
| July 2022 |
| Thu 14th: |
1368 *
|
98%
|
fat: 35.73g |
| |
protein: 38.61g |
| |
carbs: 229.40g |
|
1714*
|
346
|
| Wed 13th: |
1195 *
|
85%
|
fat: 40.37g |
| |
protein: 34.18g |
| |
carbs: 181.09g |
|
-
|
-
|
| Sun 10th: |
1103 *
|
79%
|
fat: 28.97g |
| |
protein: 34.04g |
| |
carbs: 176.05g |
|
-
|
-
|
