| June 2024 |
| Thu 27th: |
124 *
|
10%
|
fat: 3.19g |
| |
protein: 7.82g |
| |
carbs: 14.58g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
275 *
|
21%
|
fat: 15.60g |
| |
protein: 12.40g |
| |
carbs: 25.20g |
|
-
|
-
|
| Sun 28th: |
275 *
|
21%
|
fat: 15.60g |
| |
protein: 12.40g |
| |
carbs: 25.20g |
|
-
|
-
|
| Sat 27th: |
684 *
|
53%
|
fat: 22.83g |
| |
protein: 47.05g |
| |
carbs: 71.68g |
|
-
|
-
|
| Fri 26th: |
786 *
|
60%
|
fat: 27.70g |
| |
protein: 23.56g |
| |
carbs: 114.12g |
|
-
|
-
|
| Wed 24th: |
770 *
|
59%
|
fat: 17.66g |
| |
protein: 49.26g |
| |
carbs: 98.16g |
|
-
|
-
|
| Tue 23rd: |
1032 *
|
79%
|
fat: 44.46g |
| |
protein: 60.67g |
| |
carbs: 101.40g |
|
-
|
-
|
| Mon 22nd: |
1084 *
|
83%
|
fat: 26.69g |
| |
protein: 74.23g |
| |
carbs: 76.70g |
|
-
|
-
|
| Sun 21st: |
306 *
|
24%
|
fat: 18.99g |
| |
protein: 7.83g |
| |
carbs: 29.79g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
49 *
|
4%
|
fat: 0.00g |
| |
protein: 5.25g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 14th: |
364 *
|
28%
|
fat: 12.73g |
| |
protein: 17.73g |
| |
carbs: 45.28g |
|
-
|
-
|
| Wed 13th: |
695 *
|
53%
|
fat: 29.17g |
| |
protein: 41.92g |
| |
carbs: 64.45g |
|
-
|
-
|
| Tue 12th: |
573 *
|
44%
|
fat: 23.44g |
| |
protein: 44.99g |
| |
carbs: 47.25g |
|
1756*
|
 1183
|
| January 2024 |
| Mon 8th: |
604 *
|
46%
|
fat: 27.99g |
| |
protein: 26.95g |
| |
carbs: 62.71g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
236 *
|
18%
|
fat: 6.91g |
| |
protein: 29.92g |
| |
carbs: 14.74g |
|
-
|
-
|
| Wed 22nd: |
1029 *
|
79%
|
fat: 49.31g |
| |
protein: 32.44g |
| |
carbs: 124.83g |
|
1947*
|
918
|
| October 2023 |
| Wed 11th: |
966 *
|
74%
|
fat: 40.32g |
| |
protein: 85.74g |
| |
carbs: 74.41g |
|
-
|
-
|
| Tue 10th: |
1161 *
|
89%
|
fat: 63.34g |
| |
protein: 94.49g |
| |
carbs: 150.23g |
|
-
|
-
|
| Mon 2nd: |
224 *
|
17%
|
fat: 2.11g |
| |
protein: 33.17g |
| |
carbs: 17.48g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
230 *
|
18%
|
fat: 3.50g |
| |
protein: 29.00g |
| |
carbs: 19.00g |
|
-
|
-
|
