| March 2022 |
| Sat 19th: |
427 *
|
36%
|
fat: 17.40g |
| |
protein: 15.50g |
| |
carbs: 47.80g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
295 *
|
25%
|
fat: 13.56g |
| |
protein: 31.65g |
| |
carbs: 9.57g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
478 *
|
40%
|
fat: 22.93g |
| |
protein: 26.44g |
| |
carbs: 42.65g |
|
-
|
-
|
| Sun 3rd: |
344 *
|
29%
|
fat: 20.48g |
| |
protein: 31.64g |
| |
carbs: 8.77g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
516 *
|
43%
|
fat: 15.61g |
| |
protein: 44.82g |
| |
carbs: 54.03g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
764 *
|
64%
|
fat: 14.95g |
| |
protein: 79.04g |
| |
carbs: 63.86g |
|
-
|
-
|
| Fri 11th: |
1145 *
|
95%
|
fat: 58.03g |
| |
protein: 53.47g |
| |
carbs: 105.26g |
|
-
|
-
|
| Thu 10th: |
680 *
|
57%
|
fat: 14.84g |
| |
protein: 21.29g |
| |
carbs: 32.58g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
355 *
|
24%
|
fat: 20.65g |
| |
protein: 38.12g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 18th: |
1119 *
|
75%
|
fat: 51.79g |
| |
protein: 45.52g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sat 13th: |
220 *
|
15%
|
fat: 1.59g |
| |
protein: 8.19g |
| |
carbs: 55.35g |
|
-
|
-
|
| Fri 12th: |
1174 *
|
78%
|
fat: 41.20g |
| |
protein: 46.61g |
| |
carbs: 155.07g |
|
-
|
-
|
| Thu 11th: |
1602 *
|
107%
|
fat: 66.97g |
| |
protein: 105.00g |
| |
carbs: 150.25g |
|
-
|
-
|
| Wed 10th: |
1463 *
|
98%
|
fat: 45.11g |
| |
protein: 59.30g |
| |
carbs: 159.33g |
|
-
|
-
|
| Tue 9th: |
1172 *
|
78%
|
fat: 48.41g |
| |
protein: 59.43g |
| |
carbs: 135.14g |
|
-
|
-
|
| Sun 7th: |
585 *
|
39%
|
fat: 35.05g |
| |
protein: 26.48g |
| |
carbs: 42.56g |
|
-
|
-
|
| Sat 6th: |
1591 *
|
106%
|
fat: 71.53g |
| |
protein: 70.64g |
| |
carbs: 138.89g |
|
-
|
-
|
| Fri 5th: |
1395 *
|
93%
|
fat: 33.16g |
| |
protein: 51.11g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 4th: |
1540 *
|
103%
|
fat: 56.43g |
| |
protein: 82.81g |
| |
carbs: 172.66g |
|
-
|
-
|
| Wed 3rd: |
1377 *
|
92%
|
fat: 54.54g |
| |
protein: 52.35g |
| |
carbs: 151.70g |
|
-
|
-
|
