| November 2023 |
| Wed 22nd: |
926 *
|
51%
|
fat: 30.52g |
| |
protein: 19.23g |
| |
carbs: 145.92g |
|
-
|
-
|
| Tue 21st: |
2005 *
|
111%
|
fat: 94.48g |
| |
protein: 34.64g |
| |
carbs: 252.72g |
|
-
|
-
|
| Mon 20th: |
779 *
|
43%
|
fat: 19.43g |
| |
protein: 21.76g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sat 18th: |
280 *
|
16%
|
fat: 15.20g |
| |
protein: 5.71g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 17th: |
716 *
|
40%
|
fat: 20.99g |
| |
protein: 23.65g |
| |
carbs: 111.55g |
|
-
|
-
|
| Thu 16th: |
1246 *
|
69%
|
fat: 59.26g |
| |
protein: 43.39g |
| |
carbs: 130.14g |
|
-
|
-
|
| Wed 15th: |
1928 *
|
107%
|
fat: 90.12g |
| |
protein: 56.08g |
| |
carbs: 226.76g |
|
-
|
-
|
| Tue 14th: |
1839 *
|
102%
|
fat: 63.84g |
| |
protein: 60.65g |
| |
carbs: 252.78g |
|
-
|
-
|
| Mon 13th: |
1699 *
|
94%
|
fat: 86.38g |
| |
protein: 63.68g |
| |
carbs: 163.41g |
|
-
|
-
|
| Sun 12th: |
193 *
|
11%
|
fat: 0.53g |
| |
protein: 16.16g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sat 11th: |
1488 *
|
83%
|
fat: 59.79g |
| |
protein: 41.45g |
| |
carbs: 186.53g |
|
-
|
-
|
| Fri 10th: |
2697 *
|
150%
|
fat: 124.19g |
| |
protein: 91.36g |
| |
carbs: 276.39g |
|
-
|
-
|
| Thu 9th: |
1399 *
|
78%
|
fat: 62.06g |
| |
protein: 41.63g |
| |
carbs: 173.77g |
|
-
|
-
|
| Wed 8th: |
1880 *
|
104%
|
fat: 71.38g |
| |
protein: 58.80g |
| |
carbs: 254.59g |
|
-
|
-
|
| Tue 7th: |
2152 *
|
120%
|
fat: 97.76g |
| |
protein: 65.02g |
| |
carbs: 253.84g |
|
-
|
-
|
| Mon 6th: |
1580 *
|
88%
|
fat: 60.35g |
| |
protein: 61.67g |
| |
carbs: 198.77g |
|
-
|
-
|
| Sun 5th: |
884 *
|
49%
|
fat: 26.50g |
| |
protein: 22.02g |
| |
carbs: 139.39g |
|
-
|
-
|
| Sat 4th: |
1702 *
|
95%
|
fat: 82.66g |
| |
protein: 52.15g |
| |
carbs: 184.40g |
|
-
|
-
|
| Thu 2nd: |
804 *
|
45%
|
fat: 30.40g |
| |
protein: 20.60g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 1st: |
2138 *
|
119%
|
fat: 68.16g |
| |
protein: 76.16g |
| |
carbs: 288.57g |
|
-
|
-
|
