| January 2024 |
| Tue 2nd: |
941 *
|
30%
|
fat: 66.31g |
| |
protein: 76.96g |
| |
carbs: 9.68g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1548 *
|
50%
|
fat: 21.77g |
| |
protein: 191.42g |
| |
carbs: 129.64g |
|
-
|
-
|
| Tue 12th: |
281 *
|
9%
|
fat: 5.38g |
| |
protein: 54.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
1761 *
|
57%
|
fat: 45.39g |
| |
protein: 177.56g |
| |
carbs: 147.74g |
|
-
|
-
|
| Thu 7th: |
1816 *
|
59%
|
fat: 70.21g |
| |
protein: 136.66g |
| |
carbs: 155.58g |
|
-
|
-
|
| Wed 6th: |
2490 *
|
80%
|
fat: 83.46g |
| |
protein: 220.01g |
| |
carbs: 208.44g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1068 *
|
38%
|
fat: 15.71g |
| |
protein: 81.53g |
| |
carbs: 140.91g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1926 *
|
69%
|
fat: 97.89g |
| |
protein: 133.77g |
| |
carbs: 130.99g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
2171 *
|
78%
|
fat: 114.60g |
| |
protein: 143.82g |
| |
carbs: 117.55g |
|
-
|
-
|
| Fri 13th: |
724 *
|
26%
|
fat: 70.60g |
| |
protein: 14.20g |
| |
carbs: 8.20g |
|
-
|
-
|
| Thu 12th: |
432 *
|
15%
|
fat: 48.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
2735 *
|
98%
|
fat: 138.35g |
| |
protein: 184.85g |
| |
carbs: 177.46g |
|
-
|
-
|
| Tue 10th: |
3556 *
|
127%
|
fat: 104.66g |
| |
protein: 265.99g |
| |
carbs: 374.21g |
|
-
|
-
|
| Mon 9th: |
2411 *
|
86%
|
fat: 80.87g |
| |
protein: 183.84g |
| |
carbs: 217.56g |
|
-
|
-
|
| Sat 7th: |
1917 *
|
68%
|
fat: 67.12g |
| |
protein: 155.69g |
| |
carbs: 158.47g |
|
-
|
-
|
| Fri 6th: |
2530 *
|
90%
|
fat: 157.57g |
| |
protein: 182.20g |
| |
carbs: 88.33g |
|
-
|
-
|
| Thu 5th: |
2392 *
|
85%
|
fat: 104.43g |
| |
protein: 182.68g |
| |
carbs: 171.85g |
|
-
|
-
|
| Wed 4th: |
2332 *
|
93%
|
fat: 167.37g |
| |
protein: 177.05g |
| |
carbs: 22.96g |
|
-
|
-
|
| Tue 3rd: |
504 *
|
20%
|
fat: 39.14g |
| |
protein: 28.44g |
| |
carbs: 10.35g |
|
-
|
-
|
| Mon 2nd: |
2316 *
|
93%
|
fat: 90.99g |
| |
protein: 241.30g |
| |
carbs: 116.52g |
|
-
|
-
|
